Nimble Blog

Pullups …can you? How many?

Pullups are one of the best exercises to increase upper body strength. They force you to lift your own body-weight without the use of equipment. Unfortunately they are also one of the most difficult exercises.  Many adults can’t do a single repetition.  Not to worry!  There’s still hope.

Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics

In Raising the Bar Al Kavadlo breaks down every type of exercise you can do with a pull-up bar.   From the basic two arm hang, to the mighty muscle-up, all the way to the elusive one arm pull-up, the “bar master” takes you step by expert step through everything you need to do to build the chiseled frame you’ve always wanted.

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