al kavaldo zen pullup

Pullups are one of the best exercises to increase upper body strength. They force you to lift your own body-weight without the use of equipment. Unfortunately they are also one of the most difficult exercises.  Many adults can’t do a single repetition.  Not to worry!  There’s still hope.

Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics

Raising the Bar

In Raising the Bar Al Kavadlo breaks down every type of exercise you can do with a pull-up bar.   From the basic two arm hang, to the mighty muscle-up, all the way to the elusive one arm pull-up, the “bar master” takes you step by expert step through everything you need to do to build the chiseled frame you’ve always wanted.

CHECK OUT THIS GREAT VIDEO OF THE EVENT

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