Healthy for Life

by Antonio Sini … The business of fitness has taken an interesting turn.  We’re seeing fewer and fewer infomercials featuring silly pieces of exercise equipment that one uses in an overtly sexual manner to get in shape. (Head to YouTube and look up Shake Weight for a good laugh.)  There is a new, more serious […]

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Making time for you.

by Victor Jackson … Sometimes we all take on more than we can chew. We want to make everyone around us happy and get as much done as possible. We say ‘yes’ to things that others don’t want to do. And while doing all of these extra tasks, we are just pushing through and not […]

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