After working intimately with clients for over 15 years, one thing that’s become evident is that old emotions and beliefs take up space in our physical being. Negative or “stuck” energy in our bodies can become stagnant, resulting in lowered creative energy, limited self-awareness and an inability to be truly conscious. Start this New Year by asking yourself this: Is there anything you say to yourself that’s limiting or negative, that needs a shift? Is there is a habit or judgment handed down from a family member or friend that you have been carrying around for a long time? Maybe there’s a judgment or belief you hold which is taking up space, space that could be used for personal growth instead. Remember, today–and everyday–is your opportunity to LET GO of old, negative energies and create new space inside yourself!

Happy New Year & Namaste!


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