NImble trainer Al Kavadlo on Sherdog.com

Expert trainer and extreme fitness enthusiast Al Kavadlo is a frequent contributor to Sherdog.com.  Sherdog is the #1 site for Mixed Martial Arts news, training and information.  If you haven’t seen it already, check out Al’s Turkish Getup video on sherdog.com.

Read more Like this post0

Ab Progression

Watch Nimble Trainer Al Kavadlo demonstrate different abdominal exercises in this short video clip. Check out Al’s website for more awesome advice – www.alkavadlo.com

Read more Like this post0

Al’s Clean & Press

Watch Nimble Trainer Al Kavadlo demonstrate different clean and press techniques in this short video clip. Check out Al’s website for more awesome advice – www.alkavadlo.com

Read more Like this post0

Pushup Progression

Watch Nimble Trainer Al Kavadlo demonstrate different pushup techniques in this short video clip. Check out Al’s website for more awesome advice – www.alkavadlo.com

Read more Like this post0
Close
Go top