Nimble Blog
NImble trainer Al Kavadlo on Sherdog.com
September 6, 2011 by nimbleboyz
Filed under Al Kavadlo, Nimble Blog, Nimble Team
Expert trainer and extreme fitness enthusiast Al Kavadlo is a frequent contributor to Sherdog.com. Sherdog is the #1 site for Mixed Martial Arts news, training and information. If you haven’t seen it already, check out Al’s Turkish Getup video on sherdog.com.
Ab Progression
April 13, 2011 by nimbleboyz
Filed under Al Kavadlo, Nimble Blog, Nimble Team, Videos
Watch Nimble Trainer Al Kavadlo demonstrate different abdominal exercises in this short video clip.
Check out Al’s website for more awesome advice – www.alkavadlo.com
Al’s Clean & Press
March 9, 2011 by nimbleboyz
Filed under Al Kavadlo, Nimble Blog, Nimble Team, Videos
Watch Nimble Trainer Al Kavadlo demonstrate different clean and press techniques in this short video clip.
Check out Al’s website for more awesome advice – www.alkavadlo.com
Pushup Progression
December 13, 2010 by nimbleboyz
Filed under Al Kavadlo, Nimble Blog, Nimble Team, Videos
Watch Nimble Trainer Al Kavadlo demonstrate different pushup techniques in this short video clip.
Check out Al’s website for more awesome advice – www.alkavadlo.com
