This hybrid class combines the TRX Suspension Trainer with KettleBell training for a workout that packs a wallop. Build strength, stability and balance, while increasing your cardiovascular conditioning. Are you ready for the challenge?
Join us Saturdays at 9:00am with TRX instructor William and start your weekend off tight! *This class is not suitable for beginners.
CLICK HERE for full class schedule
TRX® Suspension Training® Course (Level 1) – $295
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
This course teaches the fundamentals of TRX Suspension Training so you can create safe and effective bodyweight exercise routines. If you want to truly benefit the most from your TRX Suspension Trainer then sign up for this course today.
Ideal for: Fitness Enthusiasts and Personal Trainers
Properly perform over 70 TRX exercises
Progress and regress TRX exercises for all fitness levels
Adjust resistance and stability for all exercises
Correctly set up and use the TRX Suspension Trainer™
CONTINUING EDUCATION CREDITS for personal trainers:
ACE 0.7, NASM 0.7, AFAA 5.5, NSCA 0.8, Can Fit Pro 4.0, NESTA 0.8, PTA Global 7.0, ISSA 7.0, IYCA 3.5 , REPS 8.0 (ACSM accepts ACE CECs)
Next course is July 22, 2012. There are a few spots left.
Call 212 633-9030 / email us at info@ nimblefitness.com
Our TRX classes are great for all levels. There is no membership and walkins are always welcome. We hope to see you here!
Watch Keith demonstrate 5 exercises with TRX suspension straps.
For 2011 Dates CLICK HERE
In this course you’ll learn how to teach TRX® Suspension Training® in a small, large, or boot camp-style group format. Importantly, this course will help you create fun and innovative classes adaptable to all fitness levels. You’ll not only learn TRX Suspension Training fundamentals, but how to incorporate a range of TRX strength and flexibility exercises into a group-training format
In this Group Suspension Training® Course, you will learn:
* TRX Suspension Trainer set up and use
* Progressions and regressions of TRX exercises for all fitness levels
* How to teach a range of TRX strength and flexibility exercises
* How to lead a TRX group class in 2 different formats
* How to cue members in a TRX group class
* How to design group TRX workouts to fit your own style
CONTINUING EDUCATION CREDITS:
ACE 0.7, NASM 0.7, AFAA 5.0, NSCA 0.8, PTA Global 7.0, Can Fit Pro 4.0 (ACSM accepts ACE CECs)
Check Out This Quick Clip.