Iron Circuit TRX / Saturdays @ 9:00am

This hybrid class combines the TRX Suspension Trainer with KettleBell training for a workout that packs a wallop.  Build strength, stability and balance, while increasing your cardiovascular conditioning.  Are you ready for the challenge? Join us Saturdays at 9:00am with TRX instructor William and start your weekend off tight!  *This class is not suitable for […]

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Get TRX Certified!

TRX® Suspension Training® Course (Level 1) – $295   Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. This course teaches the fundamentals of TRX Suspension Training […]

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CLASSES ARE BACK!

We are excited to announce that construction on our new class studio is complete and classes have started!  Check out our CLASS SCHEDULE for days and times and to RSVP. Our TRX classes are great for all levels.  There is no membership and walkins are always welcome.  We hope to see you here!

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TRX – 5 Simple Moves

Watch Keith demonstrate 5 exercises with TRX suspension straps.

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Aug 29 / TRX Certification

For 2011 Dates CLICK HERE COURSE DETAILS In this course you’ll learn how to teach TRX® Suspension Training® in a small, large, or boot camp-style group format. Importantly, this course will help you create fun and innovative classes adaptable to all fitness levels. You’ll not only learn TRX Suspension Training fundamentals, but how to incorporate […]

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Only the best

On July 25 Nimble Fitness hosted its first TRX Suspension Training certification.  The event was a tremendous success with over 24 health practitioners and fitness enthusiasts participating and learning the TRX system. In collaboration with Fitness Anywhere, Nimble Fitness will be hosting several more TRX certification courses.  If you missed the last one, make sure […]

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