Nimble Blog

CLASSES ARE BACK!

We are excited to announce that construction on our new class studio is complete and classes have started!  Check out our CLASS SCHEDULE for days and times and to RSVP.

Our TRX classes are great for all levels.  There is no membership and walkins are always welcome.  We hope to see you here!

TRX – 5 Simple Moves

Watch Keith demonstrate 5 exercises with TRX suspension straps.

Aug 29 / TRX Certification

For 2011 Dates CLICK HERE

COURSE DETAILS

In this course you’ll learn how to teach TRX® Suspension Training® in a small, large, or boot camp-style group format. Importantly, this course will help you create fun and innovative classes adaptable to all fitness levels. You’ll not only learn TRX Suspension Training fundamentals, but how to incorporate a range of TRX strength and flexibility exercises into a group-training format

In this Group Suspension Training® Course, you will learn:

* TRX Suspension Trainer set up and use
* Progressions and regressions of TRX exercises for all fitness levels
* How to teach a range of TRX strength and flexibility exercises
* How to lead a TRX group class in 2 different formats
* How to cue members in a TRX group class
* How to design group TRX workouts to fit your own style

CONTINUING EDUCATION CREDITS:
ACE 0.7, NASM 0.7, AFAA 5.0, NSCA 0.8, PTA Global 7.0, Can Fit Pro 4.0 (ACSM accepts ACE CECs)

Only the best

Check Out This Quick Clip.