by Daniel Lucas
Why are physical therapists seeing fewer tri-athletes with injuries in their office than runners? The answer, in a word, is cross training. The most common mistake we see with runners’ programs is that they do not change them up enough. This creates a scenario for injury. The secret to longevity in sport is to consistently change the stresses on your body so that it strengthens, heals and recovers.
Take this opportunity to look at your current training program and assess if you have been making the needed changes to progress effectively. Incorporating a focused strength, conditioning and flexibility program will add some spice to your running and keep you in the game for a very long time.
Here are 5 reasons cross-training is an essential part of your running/training program:
1) Cross-training creates better muscular balance in every part of your body.
2) Different stresses on the body create different stresses around the joints, which actually helps build longevity in your muscles and connective tissue.
3) Multi-planar training strengthens tissue in a more effective way, creating a greater opportunity for the body to load and un-load more efficiently while running.
4) Strength training helps the “assisting” muscles, i.e. the deeper postural muscles, to stabilize better while running.
5) “Rotating your tires” saves wear and tear. Variety in movement helps muscles and connective tissue stay pliable and strong.
Have a wonderful run today!