Hydration

“Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to function.” – Melissa Stöppler, MD, on MedecineNet As most of us know from junior-high school biology, our bodies are made up of mostly water. So, knowing how much water we need to drink […]

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HOW IMPORTANT IS HYDRATION?

We tend to think of our bodies as a collection of muscle, tissue and bones, but like the earth’s surface, we’re mostly made up of water.  Water accounts for approximately 70% of your body weight.  And it serves several vital bodily functions, carrying nutrients to your cells, aiding in digestion, flushing the body of wastes, […]

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