Nimble Blog
Warrior Two Into Extended Side Pose
July 12, 2012 by nimbleboyz
Filed under Get In Shape, Nimble Blog, Yoga
Check out this great video by our very own Kristin Porter. In it she demonstrates how to go from a Warrior II pose into an Extended Side pose. This is a great way to stretch your body and create length along your adductors, obliques and lats.
Repeat the same thing on the other side for a balanced body.
-Namaste
