Gluten-free Part II – Food Options

by Tyler Farrish … As a trainer who has found that eating gluten & dairy free works best for my system, I am often asked specific questions about the foods & meals I choose to put into my body. When I first began the journey of dietary self discovery, I had a lot of questions. […]

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New TRX Class / Wednesdays at 12:30pm

TR X-Press w/ Danny Kavadlo Real results, in just 30 minutes! Brooklyn native Danny Kavadlo is one of New York’s most elite Personal Trainers and group fitness instructors. But far more important than Mr. Kavadlo’s extensive resume and numerous certifications (pre/post natal, post rehabilitation, kettlebells, functional anatomy, sports nutrition and weight loss management, to name […]

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