Nimble Fitness in NYC Splash Magazine

NYCSplash Magazine wrote about Nimble Fitness and our new studio on West 12th street, near Union Square in Manhattan. “The studio is in a class of its own. I loved the décor; it’s clean and simple with personal touches of elegance. The spacious studio is stunning with high ceilings and stylish changing rooms with shower […]

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Stretching Tips / Part I

I recently attended three stretching seminars, all taught by experienced health and fitness educators, on three consecutive weekends. One seminar focused on stretching muscles that are tight, one focused on activation for muscles that are weak, and the third dealt with how both approaches can be effective. There are many different ways to effectively stretch, […]

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