Staying Positive

Our family, our friends… seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of stress. Take a step back and catch your breath. Remember, worry does little more than make you anxious and miserable. It serves no purpose other than to make you obsess over negative situations […]

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Volunteer Your Way to Better Health

As a member of the New York City Mountain Biking Association, I volunteer my time to build and maintaining multi-use trails throughout parks in New York City.  I recently helped with some trail maintenance at Highbridge Park in upper Manhattan. Rather than drive to Highbridge, I decided to up the ante and ride my bicycle […]

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