TRX – 5 Simple Moves

Watch Keith demonstrate 5 exercises with TRX suspension straps.

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Barefoot Running

by Keith Paine & Daniel Lucas. Watch the video to see the difference in running techniques. A new generation of “barefoot” runners has hit the streets, turning traditional thinking about running shoes upside down. Instead of cushioned sneakers, these runners wear shoes that look like gloves for the feet, with no cushioning at all. Instead […]

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7 Seasonal Tips to Balance Food & Fun During the Holidays

By Marjorie Nolan With the holiday season fast approaching you may be thinking about how you are going to make it through this year without the ‘Seasonal Seven’ (the average weight most of us will gain between Thanksgiving and the New Year). Moderation is the word for this season. It’s the secret everyone knows already, […]

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MOVE YOUR BREATH, LOSE YOUR STRESS

by Keith Paine This month, I’d like to ask you to focus on the way you breath. Most of us never stop to think about breathing—it’s automatic, right? It is, fortunately, but there are different ways of drawing a breath, which depend on the situation we’re in. When we’re stressed or in an emergency, we […]

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Moms – Finding “you” Time

Moms, we know most of you don’t have the option of going to the gym five days a week.  Between work, keeping the house and family in order, and juggling the kids’ full schedules, exercise is often the last thing on your agenda.  That doesn’t mean you shouldn’t try to do something.  In fact, making […]

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Shake Up Your Routine

When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we can excel at. However, going to the same kickboxing class, or running the same 3-mile loop at the park, is not the most effective way to get your body back in action. Do […]

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YOUR BOLD SPRING STEP

Spring! A season of rebirth!  A time to shed, to let go of what is blocking you from radiating your true self and your true power! Use these 4 tips for a more powerful YOU this spring: 1. Give yourself a spring cleaning!  Ask yourself: What in your life is not serving you anymore this […]

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5 STEPS TO A HEALTHY YEAR

Here are some thoughts from the Nimble team about making 2010 your healthiest year yet. 1: Look back to move forward. We often learn more from what we see as our failures than our successes–those times we didn’t feel successful often turn out to be very valuable in our overall growth. Questions you could ask […]

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Love Your Feet!

When’s the last time you showed your feet some love? Our poor feet often experience cruel and unusual punishment. We stuff them in stylish shoes that fit us poorly for the sake of looking good. We run around all day and forget about them until they start to hurt. Here are some tips from Nimble Fitness […]

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Your New Year’s Solution

What exactly is a New Year’s resolution? The dictionary defines resolution as ‘a firm decision to do something,’ but what does that really mean? It’s easy enough to make a decision to get in shape, lose a few pounds or quit smoking—it’s the follow-through where we tend to get tripped up. Rather than making a […]

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Great lower back exercise?

Don’t laugh, but during your next exercise session try crawling.  Crawling is a neurologically important activation exercise that connects your left and right brains, while also working the smaller stabilizing muscles of the spine. When these muscles are active and strong, the result is more support for your spine and less lower-back discomfort. Start on […]

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Quick Headstand Tips.

Keith Headstand Pose from Nimble Fitness on Vimeo.

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3 Keys to Any Yoga Pose

Untitled from Nimble Fitness on Vimeo.

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Stretching Tips / Part I

I recently attended three stretching seminars, all taught by experienced health and fitness educators, on three consecutive weekends. One seminar focused on stretching muscles that are tight, one focused on activation for muscles that are weak, and the third dealt with how both approaches can be effective. There are many different ways to effectively stretch, […]

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