You’re here, which means you’re ready to invest in a wearable device—awesome! But now comes the big question: Which one should you choose? With so many options out there, it can feel overwhelming. Let’s simplify the process by starting with a key consideration:

  1. Design: Watch or Ring?

Do you prefer the classic look of a fitness tracker watch, or are you more into the sleek minimalism of a smart ring?

Both offer similar capabilities, but your personal aesthetic and lifestyle should guide your decision. This isn’t just about tracking steps anymore—these devices have become powerful health and wellness tools.

  1. Your Intention Matters

Ask yourself: What do you want from this device?

Here are two common user types:

  • The Athlete or Trainer:

If you’re training for a marathon or pushing for performance goals, a watch with a responsive touchscreen, onboard GPS, and easy navigation might be your best bet.

  • The Wellness Seeker:

If your goal is to track sleep, recovery, or overall wellness, you might prefer something comfortable and lightweight—even wearable at night, like a ring.

Whatever your goal, remember: this is an investment, so take time to reflect on what you truly need.

  1. Accuracy & Functionality

To truly understand your health and fitness trends, data accuracy matters. Whether it’s sleep stages, heart rate variability, or readiness scores, the best device is the one that delivers reliable insights in a format that makes sense to you.

  1. Battery Life

Let’s be honest—we all love a device that doesn’t need daily charging. Fortunately, many of today’s wearables offer multiple days of battery life, even with frequent use.

  1. Durability

Looks and battery life won’t mean much if your device can’t keep up with your lifestyle. The best wearables are built with durability in mind—think titanium or stainless steel builds, sapphire glass for scratch resistance, and water resistance for everyday wear.

Don’t Get Overwhelmed

With so many choices, it’s easy to feel stuck. Here’s my advice:

Start by doing a little research (like reading this guide!), and then talk to friends or colleagues. Ask what they use and why. Remember, what works for one person may not be ideal for another.

Devices Worth Exploring (in no particular order):

Here are a few devices that came up during my own research and conversations:

Each has its strengths. What’s important is that you find the one that matches your goals and lifestyle.

Let your intention lead the way, and the best choice will reveal itself.

Luis Cornier

PERFORMANCE COACH

Luis Cornier, Personal Trainer