Is stress affecting your weight?
by Marjorie Nolan Many people overeat in response to stress—whether that stress comes from work or personal issues. People can also stress
7 Seasonal Tips to Balance Food & Fun During the Holidays
By Marjorie Nolan With the holiday season fast approaching you may be thinking about how you are going to make it through
Sweet Summer Corn Recipe
by Julie Smith Ahhh, sweet summer corn! Is there anything more festive and delicious in the summer than gathering around the table
Strawberry Season’s Delightful Debut
by Julie Smith Stop by any of the green markets around the 5 boroughs and you will notice that the produce season
“Oh no … another salad!”
Amanda Winters - Founder of the A+ Plan Nutrition & Style Consulting 845-264-5575 www.aplusplan.com Some of you know that I am not
AMAZING A+ PLAN TRAIL MIX
Amanda Winters - Founder of the A+ Plan Nutrition & Style Consulting 845-264-5575 www.aplusplan.com The trail mix ingredients below are for vegetarians,
America on Caffeine
Amanda Winters - Founder of the A+ Plan Nutrition & Style Consulting 845-264-5575 www.aplusplan.com Caffeine is a familiar drug, included in coffee, soda,
Get Closer To Nature With Your Food
The science of nutrition has become one of our great modern paradoxes. The more we learn about nutrition in the US, it
You become the food you eat.
Lets keep it real simple today... The food you eat is what your body becomes. Namaste Daniel
My Cleanse Adventure …The End
It has been 3 weeks since I started this Cleanse Adventure. Once I found a cleanse I thought was right for me,
Nimble Nutrition Approach
Here's some of Nimble's simple nutrition rules: 1. If it's white and it's been commercially processed don't eat it! This means white
My Cleanse Adventure / Part I
I keep hearing about these cleanses - how they're good for you and how they have helped people with all
My cleanse adventure part III
After a lot of research, I found a cleanse I'm ready to try. It's from a company called Blessed Herbs. The funny
My cleanse adventure part IV
Today is day 4 of my cleanse. Actually, it’s the 1st day of the liquid-only portion. I’ve been preparing for this the
My Cleanse Adventure / Part VII
Here are my notes from the 3rd day of fasting... Last night I got the most restful 8 hours of sleep I