Time for a change

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only would that get boring after a week or two, but you’re likely to miss key nutrients that come from eating a variety of foods. Variety is just as important when it comes to […]

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The Importance Of H2O

By Christina Perinhas … Water is a vital substance for the human body. Many people underestimate its importance, however, and make the mistake of thinking that drinking coffee, tea or sports drinks adequately hydrates the body. Nothing replaces good old H2O! The most important systems and organs within your body all rely on water (our […]

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