News & Community

farmers-market Culinary Mindfulness – Free Workshop

Join us on June 15th for a great workshop about “culinary mindfulness.” Taught by nationally acclaimed psychologist (and Nimble client) Todd Essig, attendees at this free workshop will come away with new strategies for making healthy, fun food choices. Everybody wants to flourish and thrive. And food can be an opportunity for a better life.... [Read more]

MET-flyer-pic MET (Movement Efficiency Training) certification

Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by using a cutting edge, neuroscience inspired Tri-Zone Training system of movement pattern progressions to optimally synchronize the brain and body in movement. Contact Us to register  Read More →

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Get In Shape

hiking family Motivation

noun: Internal and external factors that stimulate desire and energy to seek or be... 

arm stretch video How To Lengthen Your Arm Line With A Reverse Plank.

This video by Nimble’s Kristin Porter demonstrates a great stretch to lengthen... 

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Nimble Team

wash your veggies Keeping Your Fruits and Veggies Clean From Market to Table

By Tyler Farrish … We’ve all seen news reports about the safety of local... 

family eating seasonably EAT SEASONABLY

By Christina Perinhas … Here are some great reasons to make your food choices... 

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