News & Community

PGS event Nimble Hosts Pretty Girls Sweat Event

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TRX Max Introducing TRX MAX, Nimble’s new high intensity class.

Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest class. Taught by international instructor Alma Rodriguez, this class incorporates TRX strength with HIIT. It’s a cardio-intensive class that incorporates plyometric drills with intervals of TRX power, resistance and core training. NOTE:... [Read more]

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Mind & Body

effortlessly Staying Positive

Our family, our friends… seems like everyone is either experiencing for themselves,... 

plank The Plank! – Are They All Created Equal?

This often-used core stability exercise can be done in many ways, but are they all... 

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Nimble Team

Ankle injury What may be causing you repeated ankle sprains?

hyBy Daniel Lucas … Have you ever rolled your ankle? If you have, it’s likely... 

why meditate? WHY MEDITATE?

  Meditation is a word that is loaded with resonance in our society. Say “meditation”... 

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