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Nimble Blog

The Importance to Getting Good ZZZZs

by Bev Ratcliff… As many of you know, I’m a true believer in the fundamentals: training smart, training hard, and eating right. There is another piece to this puzzle, however: quality sleep. Just as we trainers can measure the effectiveness of your nutrition by your strength gains, body fat/water bloat and energy, we can also […]

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Are Sunblocks Doing More Damage Than Good?

by Keith Paine… Most of us don’t give it a second thought. At the first hint of sun in the spring, we grab whatever sunscreen is lying around, slap it on, and head outside. Most of us also assume that the only choice we have to make about the sunscreen is what number to use. […]

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Micro-Goals First

by Jason Pulido… Sometimes life is really tough.  Things can spin out of control, or feel like they are beyond our ability to handle them. When it comes to how we treat our bodies, however, that is in our control.  I can speak from experience, in that sometimes when I’ve had increased stresses in my life, […]

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Time To Move In The Great Outdoors!

by Daniel Lucas… Warmer weather is upon us and it’s time to dig up those sneakers, especially if you have not been hitting the gym over the winter. Nimble Fitness would like to give you our top tips on how to get re-integrated to training outdoors. 1. Do a little preparation work. Assess your gear […]

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Nimble Gives

Michael Deputato is a father, husband, brother, son, a valued friend of Nimble Fitness and all-around amazing human being. He is also a gifted musician, producer and executive with the Universal Music Group. Today, we’re writing to ask for your help in supporting Michael and his family during a very difficult time. Michael has brain […]

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Hormones and Muscle Growth

By Bev Ratcliff… In last month’s article, I made an introduction to a few hormones (Ghrelin, Leptin, Cortisol) that can cause some havoc if you don’t understand them or respect them in relation to your training goals. This month I’m going to take a closer look at one of the most important hormones to understand. […]

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