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MET-flyer-pic MET (Movement Efficiency Training) certification

Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by using a cutting edge, neuroscience inspired Tri-Zone Training system of movement pattern progressions to optimally synchronize the brain and body in movement. Contact Us to register  Read More →

TRX asanas NEW Class Coming to Nimble – TRX Asanas

Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class. TRX Asanas combines bodyweight strength with yoga flexibility.  Taught by Nimble instructor, JOana Meneses, this unique class will have you feeling strong and limber. It’s a great way to end the work week. First class starts Friday, April 5, 2013 @ 6:30pm. - Full... [Read more]

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Get In Shape

hiking family Motivation

noun: Internal and external factors that stimulate desire and energy to seek or be... 

arm stretch video How To Lengthen Your Arm Line With A Reverse Plank.

This video by Nimble’s Kristin Porter demonstrates a great stretch to lengthen... 

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Nimble Team

wash your veggies Keeping Your Fruits and Veggies Clean From Market to Table

By Tyler Farrish … We’ve all seen news reports about the safety of local... 

family eating seasonably EAT SEASONABLY

By Christina Perinhas … Here are some great reasons to make your food choices... 

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