Nimble Fitness2021-10-01T12:12:26-05:00
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Heat & Cold Exposure

March 7th, 2024|Categories: Nimble Blog|Tags: , , , , , , , , , , , |

Unless you don’t read any fitness related content you’ve probably seen lots of mention about the benefits of using both heat and cold exposure to assist with recovery, detoxification and to stimulate hormones. I’m the

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Nimble Asks CHATGPT!

January 23rd, 2024|Categories: Don't Use|Tags: , , , , , , , , , , |

Hello all you Nimblers! Today’s article is, “ASK CHATGPT A QUESTION.” From time to time we will have conversations with AI to assess what answers it comes up with for specific health and fitness questions.

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MISOGI

December 16th, 2023|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , |

The idea behind the Japanese ritual called the MISOGI is about choosing a goal so big each year that it affects positive evolution the rest of the year. To get our habits to change, it

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