Nimble Fitness, NYC’s Premier Personal Trainers

Union Square

42 East 12th Street
212.633.9030

Nimble St. Marks

6 Saint Marks Place, 2nd Floor
212.777.2686

Personal Training

Nimble Blog

The Unknown

by Daniel Lucas… The journey that occurs in our bodies is completely harmonious with the rhythms of nature.  For me, training and moving is my consistent, flowing link back to our natural selves. Living in New York City, and working at Nimble Fitness in Union Square, means it’s vital for me to remain grounded in nature, […]

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Sleep

by Charleene O’Connor… What if someone had a magic pill that could make you feel calmer and more energized; something that could combat depression, shrink your waistline, improve your focus and productivity, regulate your hormones and boost your immune system? And what if I told you that magic pill is called sleep? Sufficient, quality sleep […]

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Lets Talk About Love

by Charleene O’Connor… Lets talk about love! Whenever we feel stuck in life, it’s because we choose to let fear control us instead of love. Whenever there is love, there is a path to get unstuck and find your true way again. What do you love to do? When you choose to do what you […]

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Clean Eating (and Living) in 2017

by Charleene O’Connor… Consumers today will pay a premium for organic, wholesome products. People want to live as naturally as they can, so the consumer environment is ripe for companies and marketers to emphasize all the “clean” benefits of their products. At Nimble Fitness, we know that choosing natural, high-quality food and cleaning products are […]

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The Struggle Is Real!

by Jason Pulido… I recently passed my 20-year anniversary of being a personal trainer, and have settled into my role as a partner at Nimble Fitness in New York City. Growing up, I was always athletic, a wrestler, football and baseball player since elementary school. Each year during football season, I would work really hard […]

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Practice Fitness- And Train For Life!

by Daniel Lucas… Life-long fitness is about practice! Like the Yogi who still gets on the mat at the age of 100, or the Tai Chi master who continually strives to improve their flow, one’s true level of fitness is formed over a lifetime. In America, the fitness mantra over time has somehow become “how […]

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