Get In Shape

5 STEPS TO A HEALTHY YEAR 5 STEPS TO A HEALTHY YEAR

Here are some thoughts from the Nimble team about making 2010 your healthiest year... 

Love Your Feet! Love Your Feet!

When’s the last time you showed your feet some love? Our poor feet often experience... 

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Nimble Team

How strong is your FOUNDATION? How strong is your FOUNDATION?

Sitting on my couch on a Sunday in February, I wept. Not because I worked 160 hours... 

5 tips for creating a “New Mom ‘Me’ Moment” 5 tips for creating a “New Mom ‘Me’ Moment”

Charlotte Blake 1. Breathe While breastfeeding, while your baby naps, or perhaps... 

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Mind & Body

Body Camp Body Camp

Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. “Best Total Body Tool” Awarded by Men’s Health Magazine Nimble Fitness... [Read more]

Re-charge Your Body Re-charge Your Body

Today, I’d like to talk briefly about the subtle art of re-charging.  Its easy, especially in New York City, to adopt a kind of “crash & burn” mentality about work – you just push yourself during the week, and collapse and recover on the weekends. Your body system gets into a kind of rhythm with that, but what you don’t realize is how... [Read more]

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