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Nimble Blog

Time To Move In The Great Outdoors!

by Daniel Lucas… Warmer weather is upon us and it’s time to dig up those sneakers, especially if you have not been hitting the gym over the winter. Nimble Fitness would like to give you our top tips on how to get re-integrated to training outdoors. 1. Do a little preparation work. Assess your gear […]

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Nimble Gives

Michael Deputato is a father, husband, brother, son, a valued friend of Nimble Fitness and all-around amazing human being. He is also a gifted musician, producer and executive with the Universal Music Group. Today, we’re writing to ask for your help in supporting Michael and his family during a very difficult time. Michael has brain […]

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Hormones and Muscle Growth

By Bev Ratcliff… In last month’s article, I made an introduction to a few hormones (Ghrelin, Leptin, Cortisol) that can cause some havoc if you don’t understand them or respect them in relation to your training goals. This month I’m going to take a closer look at one of the most important hormones to understand. […]

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Got Your B Vitamins?

By Barb Ehlers… There are many required essential nutrients. These nutrients are called essential because we must obtain them through actual foods. Whenever we embark on a restricted diet, our intake of certain essential nutrients needs close monitoring to make sure we’re getting enough. One of the vitamin groups I emphasize to my vegan/vegetarian athletes, for example, […]

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Hormones and Weight Loss

by Bev Ratcliff… For this month’s article, I am going to start the conversation with three hormones, each of which can corrupt your weight loss goals this year if you don’t set about re-balancing them. Hormones are far more powerful than we might think. If we don’t get them working for us, instead of against […]

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Repetitive Stress

By Daniel Lucas… Today, let’s talk about a different kind of stress—repetitive stress. The kind of stress that results in smaller, nagging aches and pains that you might “live with” for a long time. The top four causes of repetitive stress issues are: Sitting – I count sitting as repetitive stress because of how often […]

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