News & Community

Meridian touch 300x153 FREE Workshop / Meridian Touch Sports Yoga

Saturday, April 12, 2014 12:30am – 1:30pm This is a free introduction to Darryl’s MTSY workshop. Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional athletes like NY Mets outfielder Curtis Granderson, the Meridian Touch Sports Yoga program is unmatched in its effectiveness and ease of use. Learn how to care for... [Read more]

IMG_2118 Introducing Charleene and Muscle Activation Technique (MAT)

Charleene O’Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene O’Connor Charleene holds a B.S. in Exercise Physiology and is certified as a Muscle Activation Techniques (MAT) Specialist. Charleene is also a Titleist Performance Institute (TPI) Level 3 Golf Fitness Trainer, CHEK Level II Holistic... [Read more]

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