News & Community

logo_bg_lt_green_298px Nimble Gives

Giving back is important. We hope to inspire others to do the same. —————————————————————————————————————————————– Congratulations... [Read more]

MELT logo Are you ready to MELT?

M.E.L.T. Hand and Foot Treatment Kit “The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole body feel better in just minutes. By stimulating the hands and feet, this easy-to-learn treatment can help reduce these common painful symptoms in just minutes a day: hand, foot, back, and neck pain plantar... [Read more]

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Mind & Body

plank The Plank! – Are They All Created Equal?

This often-used core stability exercise can be done in many ways, but are they all... 

crutched foot I Was Trained for This:

Unexpected Benefits of Strength Training By Melissa Delancey … I have worked... 

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Nimble Team

Balancing Exercise Balance – The Sixth Sense

hBy Daniel Lucas… As a person grows older, balance becomes more of a priority... 

Gluten free Fitness Fads

by Antonio Sini … Fads…they come and go quicker than a late-night infomercial.... 

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