Nimble Fitness, NYC’s Premier Personal Trainers

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42 East 12th Street

Nimble St. Marks

6 Saint Marks Place, 2nd Floor

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Nimble Blog

Mindful Practice: Part 1

by Daniel Lucas.. The practice of being mindful is about elevating your connection to each moment; to be truly present, where your senses are all communicating in the now. This practice is both simple and difficult. Who hasn’t found themselves stuck in their own thoughts, which drown out whatever’s happening around them? Lack of mindful […]

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Posture and Optimal Function

by Charleene O’Connor.. There’s a lot more to posture than just sitting up straight. Our bodies contain twelve organ systems, and each one is subject to stimulation, reaction, and response from poor posture. If our major muscle groups are not engaged because we’ve been sitting or slouching for extended periods, it’s going to affect all […]

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Walk Tall This Summer!

by Daniel Lucas.. Summer is here, and the world kind of feels brand new after such a hard winter. Your posture should feel brand new too! No more curling over ourselves and hiking up our shoulders because of crippling temperatures. Now is a great time to lighten your load–physically, mentally, emotionally and spiritually. We are […]

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The Importance to Getting Good ZZZZs

by Bev Ratcliff… As many of you know, I’m a true believer in the fundamentals: training smart, training hard, and eating right. There is another piece to this puzzle, however: quality sleep. Just as we trainers can measure the effectiveness of your nutrition by your strength gains, body fat/water bloat and energy, we can also […]

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Are Sunblocks Doing More Damage Than Good?

by Keith Paine… Most of us don’t give it a second thought. At the first hint of sun in the spring, we grab whatever sunscreen is lying around, slap it on, and head outside. Most of us also assume that the only choice we have to make about the sunscreen is what number to use. […]

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Micro-Goals First

by Jason Pulido… Sometimes life is really tough.  Things can spin out of control, or feel like they are beyond our ability to handle them. When it comes to how we treat our bodies, however, that is in our control.  I can speak from experience, in that sometimes when I’ve had increased stresses in my life, […]

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