Balance – The Sixth Sense

hBy Daniel Lucas… As a person grows older, balance becomes more of a priority in their training program. We all know how debilitating falls can be for the elderly; for some of us, it’s been a grandparent or loved one that has fallen. What is it that makes a person more prone to falling? Some […]

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Why Drink Water?

by Daniel Lucas … What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel lethargic? What makes you look and feel older than you are? Chronic dehydration! Water is that important. In fact, poor hydration actually weakens the immune system, leading to bigger health problems and pre-mature […]

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Stay On Top of Your Fitness When You Travel!

This article was contributed by Mike Manning (mikemanningmusings.blogspot.com), who found us on the web.  He emailed us saying how much he liked our website and philosophy.  As a fitness enthusiast himself, Mike wanted to share his thoughts and asked if we would re-publish one of his articles.  At Nimble Fitness we believe in sharing the […]

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Hydration

“Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to function.” – Melissa Stöppler, MD, on MedecineNet As most of us know from junior-high school biology, our bodies are made up of mostly water. So, knowing how much water we need to drink […]

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