dehydration

Balance – The Sixth Sense

Balance – The Sixth Sense

nimbleboyz2014-07-25T05:40:00-05:00July 24th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: balance, confidence, coordination, core, Daniel W Lucas, dehydration, depth perception, disorientation, dizziness, elderly, eyesight, falling apprehension, falls, fitness, foot dragging, gait, Habits, health, hip, holistic, home, lifestyle, low blood sugar, medications, muscular compensation, nimble fitness, personal training, posture, prevention, self-awareness, short strides, sixth sense, strength, tempo, training program, trx, union square, unstable, weak, wellness|

hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how

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Why Drink Water?

Why Drink Water?

nimbleboyz2014-03-19T07:55:52-05:00March 18th, 2014|Categories: Daniel Lucas, Eat Healthy, Nimble Blog, Nimble Team|Tags: chronic, Daniel W Lucas, dehydration, dizzy, drink, energy, exercise, guidelines, gut function, headaches, health, hydration, Immune system, lethargic, new york, nimble fitness, nyc, Personal Trainers, personal training, pre-mature aging, trx, union square, water, wellness|

by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel

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Hydration

Hydration

nimbleboyz2013-02-11T10:26:36-05:00January 17th, 2013|Categories: Eat Healthy, Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: breath, coffee, dehydration, diuretics, eliminating waste, how much water should I drink, hydration, keith, Keith So Kewl, nimble fitness, paine, personal trainer, personal training, staying hydrated, sweat, tea, union square, water intake|

“Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to

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