Working Out with Nimble Fitness at the Port Authority
Every Wednesday in April and during lunchtime, Natural Fitness and Restore Clothing are hosting free green work-out sessions. Nimble Fitness was proud
TRUE/SLANT interview with Daniel Lucas
"I walked away from the conversation impressed; his [Daniel Lucas] was a sophisticated point of view with which I agreed. When change
Ignorance is bliss …until you end up in the hospital.
Taking action requires effort but when there is no perceived disadvantage to not changing the way we live, many of us don't
“I’m too busy!”
I’ve heard this line so many times…and when I hear it, I understand that you may actually have a million things to
YOUR BOLD SPRING STEP
Spring! A season of rebirth! A time to shed, to let go of what is blocking you from radiating your true self
AMAZING A+ PLAN TRAIL MIX
Amanda Winters - Founder of the A+ Plan Nutrition & Style Consulting 845-264-5575 www.aplusplan.com The trail mix ingredients below are for vegetarians,
Green Up Shop & Nimble Fitness
Nimble Fitness will be there! Click on the banner to learn more. The Port Authority of New York and New Jersey, in
Mama Moves in NY Examiner
"Postnatal training should focus on rehabilitating the core and pelvic floor muscles, regaining tone, and releasing the body from tension and stress,
Alternative Health Expo for Expectant and New Moms
Everyone who registers will be entered to win some amazing raffles! The Pregnant New Yorker and Nimble Fitness are hosting this amazing
Working Effortlessly
Everything in life takes work. Relationships, careers, keeping a comfortable home, having a fit and healthy body, raising children, and eating healthy,
5 STEPS TO A HEALTHY YEAR
Here are some thoughts from the Nimble team about making 2010 your healthiest year yet. 1: Look back to move forward. We
How strong is your FOUNDATION?
Sitting on my couch on a Sunday in February, I wept. Not because I worked 160 hours in the last two weeks,
Body Camp
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Build
Re-charge Your Body
Today, I’d like to talk briefly about the subtle art of re-charging. Its easy, especially in New York City, to adopt a
America on Caffeine
Amanda Winters - Founder of the A+ Plan Nutrition & Style Consulting 845-264-5575 www.aplusplan.com Caffeine is a familiar drug, included in coffee, soda,
5 tips for creating a “New Mom ‘Me’ Moment”
1. Breathe While breastfeeding, while your baby naps, or perhaps while bathing your baby, take five long and deep breaths.
Love and Attachment
Ahh…Valentine’s Day. A celebration of love. A chance to spend cash on stuff that nobody needs, and often a cause
Love Your Feet!
When’s the last time you showed your feet some love? Our poor feet often experience cruel and unusual punishment. We stuff them in
HAVING A POWERFUL “WHY”
One of the first questions we ask in Nimble is this: what’s your why? Why do you want to be stronger, lighter
A Successful Paradise Health Fair!
On Sunday January 31, Nimble Fitness hosted the first annual Paradise Health Fair. This event was a tremendous success. We