Prioritizing Your Fitness

by Antonio Sini … You probably already knew this but prioritizing and finding an extra hour or two for exercise is not as simple of a task as one might think. Whether it’s work, kids or friends, it can sometimes be hard to concentrate on ourselves when so many other people depend on us. The […]

Read more Like this post0

Cultivating Happiness

by Daniel Lucas … What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in the park, maybe seeing a movie that’s been on your radar? Making the time for activities that make us feel happy is important, but I want to suggest that being happy is different. […]

Read more Like this post0

Think Happy, Be Happy

Personal development is about understanding how our mind works, consciously controlling our thoughts and having good patterns.  Developing an awareness of how our mind works can improve any and all aspects of our lives as well as our interactions with family and friends.  Remember, you can either be happy, or unhappy.  Choose happy. . Treat […]

Read more Like this post0

“Be happy!”

by Antonio Sini … If you have one goal in 2012, one resolution that you make to help you get in the best shape of your life, start with this: “I want to be happy.”  Forget everything else for a moment. Forget going to the gym five days a week; forget about the foods you […]

Read more Like this post0
Close
Go top