spine

Healthy Lower Back Part III

Healthy Lower Back Part III

nimbleboyz2014-02-13T09:39:17-05:00November 15th, 2013|Categories: Mind & Body, Nimble Blog|Tags: active, core, Daniel W Lucas, dead lift, exercise, fitness, flexibility, health, Healthy, hip hinge, hips, injury, lifestyle, lower back pain, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, posture, quadruped, rotators, sedentary, spasm, spine, strong, toe tap, union square, weakness, weight, wellness|

by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try

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Healthy Back (Video) Series / Part II

Healthy Back (Video) Series / Part II

nimbleboyz2014-02-14T08:33:25-05:00September 16th, 2013|Categories: Get In Shape, Nimble Blog, Nimble Team, Videos|Tags: active, breath, core, Daniel W Lucas, diaphragm, exercise, fitness, health, healthy back, hydration, lower back, lumbar spine, massage, Muscles, new york city, newsletter, nimble fitness, Nutrition, nyc, organs, Personal Trainers, personal training, rest, rib cage, series, spine, strong, transversus adominis, union square, video, wellness|

Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last

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Warm Up Your Spine!

nimbleboyz2013-01-07T08:17:00-05:00May 15th, 2012|Categories: Get In Shape, Nimble Blog, Videos, Yoga|Tags: alleviate, back, back stiffness, gentle, morning, nimble fitness, spine, stiff, stiffness, twisting, twisting chair pose, warm up, Yoga|

Try this yoga pose when you get out of bed to alleviate morning back stiffness. The twisting chair pose is a great

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