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New Class Tuesday Nights @ 7:00pm

Introducing Barb Ehlers, our newest Nimble team member. Barb is not only TRX certified, she has also been a personal trainer for nearly 10 years and Pilates mat instructor for over 5 years! She fully embraces Joseph H. Pilates’ principles of body awareness and thorough physical development. Barb incorporates these principles as well as her own techniques into her TRX classes. She teaches her students to connect to their bodies in class, and to apply the feeling of strength and length into their daily lives.

Barb teaches our new TRX Plus CORE class on Tuesdays at 7:00pm as well as our 11:00am Saturday class. SIGN UP NOW

Barb also has an AMAZING food blog you absolutely must check out. SEE IT HERE

CLASSES ARE BACK!

We are excited to announce that construction on our new class studio is complete and classes have started!  Check out our CLASS SCHEDULE for days and times and to RSVP.

Our TRX classes are great for all levels.  There is no membership and walkins are always welcome.  We hope to see you here!

Great News!

Finally, the new class studio is just about finished! We’ve added a new sports rubber flooring, extended the room by several feet and added new exercise tools for classes and one-on-one training. If you enjoy the TRX Suspension System, you will love the new room.

Classes will be starting up in 2 weeks! Go to the ‘CLASSES‘ page to see our new schedule and learn more.

Nimble Fitness on NBC

See the video clip below!

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You may already know that Nimble Fitness is the premier TRX training facility in Manhattan. Tune into NBC (channel 4) this Saturday at 7:30pm to hear Daniel Lucas explain why he feels TRX is the future of fitness and watch his TRX class in action.

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If you missed it, here it is…

Aug 29 / TRX Certification

For 2011 Dates CLICK HERE

COURSE DETAILS

In this course you’ll learn how to teach TRX® Suspension Training® in a small, large, or boot camp-style group format. Importantly, this course will help you create fun and innovative classes adaptable to all fitness levels. You’ll not only learn TRX Suspension Training fundamentals, but how to incorporate a range of TRX strength and flexibility exercises into a group-training format

In this Group Suspension Training® Course, you will learn:

* TRX Suspension Trainer set up and use
* Progressions and regressions of TRX exercises for all fitness levels
* How to teach a range of TRX strength and flexibility exercises
* How to lead a TRX group class in 2 different formats
* How to cue members in a TRX group class
* How to design group TRX workouts to fit your own style

CONTINUING EDUCATION CREDITS:
ACE 0.7, NASM 0.7, AFAA 5.0, NSCA 0.8, PTA Global 7.0, Can Fit Pro 4.0 (ACSM accepts ACE CECs)

Only the best

Check Out This Quick Clip.