Flying Pigs Farm at Union Square Farmers Market
At Nimble Fitness, we often talk about knowing your food and eating locally farmed meat and produce. The other day, I decided
Refreshingly Cool Summer Drink Ideas
Summer is here! That means looking for tasty ways to get more fluid into our bodies, especially in warm weather when we
Sweating with a Suspension Trainer
by Nimble Client, Annie Shapero As I write this, I’ve got one eye on the clock. At noon, I’ll leave my friend’s
The Importance of Being Physically Active with Cancer
In the past, when a person had a cancer diagnosis, they typically were told by their doctors to rest and not to
Life Assessment
by Keith Paine Springtime is traditionally a period of renewal for most of us, a fresh start. It can also be a
Climbing to New Heights
An inspiring tale by Nimble client Anne Pelletier ... Camelback may not be a big mountain, but for me it might as
Maintaining a Healthy Balance
by Antonio Sini - I work out 4-5 Xs a week. I lift weights, do yard work around my house, even ride
Are You Over-Stressed?
By Daniel Lucas .... It's no secret that stress can be a killer to our health. Stress can manifest instantly, and it
Embrace the Siesta!
by Antonio Sini ... I love a good power nap. There have been many long days at the studio where I wouldn't
Know Your Body.
by Daniel Lucas Do you know what “home” feels like for your body? I'm talking about the place where you feel structurally
The Art of Recovery training
by Daniel Lucas Here is an overview of some keys to success when it comes to the art of recovery. At its
Product of the Month
M.E.L.T. Hand and Foot Treatment Kit "The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole
Q: IS THE SUN GOOD FOR YOU?
By Keith Paine A: To scientists, the answer to this question is a bit of a paradox. Radiation from the sun is
What is a healthy Breakfast?
by Daniel Lucas While on vacation in Turkey, a client’s question kept popping into my head when I would sit down to
High-Stress Times or Growth Shifts?
I've trained when I'm under the weather, exhausted, even with a broken arm before, but it wasn't as challenging as my recent
Wordology
Words have power! At Nimble Fitness we share with our clients the idea of Wordology. The non-conscious often does not know the
To Ice or To Heat?
…that is the question, at least when we’re talking about injuries. Though there is often a lot of public confusion about whether
Do or do not…
"I will try." How often do you say this, or hear it being said? The word "try" most often really means doing
Cross Train to Help Prevent Running Injuries!
by Daniel Lucas Why are physical therapists seeing fewer tri-athletes with injuries in their office than runners? The answer, in a word,
Exercise Your Emotions
By Daniel Lucas . Have you ever had the sense that your old ideas and beliefs are not working for you? Do