The Plank! – Are They All Created Equal?
This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside
I Was Trained for This:
Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a
Let go of that fat!
By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both
Achieving Greatness
By James Everett ... Most of us, in some form or another, strive to better ourselves, to live our lives to our
Form And Efficiency
by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here
You’re Finally Getting In Shape This Year. Do You have A Plan?
by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have
Reduce Your Health Care Costs TODAY!
While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right
Healthy Lower Back Part III
by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try
The Importance Of H2O
By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the
Beating the Late Summer Workout Blues
By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout
Think Happy, Be Happy
Personal development is about understanding how our mind works, consciously controlling our thoughts and having good patterns. Developing an awareness of how
Sun Salutation (video)
with Kristin Porter ... Here is a shortened sun salutation that can be done anywhere. These gentle movements are beneficial for everyone
Meet Your Muscle
by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each
Who has enough time for the recommended amount of sleep a night?
by Keith Paine ... Especially living in New York City, as I do! Culturally, we put more value on what we do,
Why We Train.
by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week
The Reverse Lunge
By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge. When you reverse your lunge, the
Experiencing Food
By Tyler Farrish Food. What is it? What does it mean to you? As this answer will vary from person to person,