union square

TIPS FOR ELIMINATING JOINT PAIN

2021-11-22T11:46:04-05:00November 19th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.

Comments Off on TIPS FOR ELIMINATING JOINT PAIN

THE ART OF THE NIMBLE ASSESSMENT

2021-03-23T07:58:11-05:00March 22nd, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , |

What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead

Comments Off on THE ART OF THE NIMBLE ASSESSMENT

THE ART OF RECOVERY

2021-01-19T11:24:38-05:00January 19th, 2021|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia

Comments Off on THE ART OF RECOVERY

CHRONICLES OF A CHUBBY TRAINER: FIGHTING OFF THE (COVID-19) POUNDS

2020-10-16T08:42:34-05:00October 16th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , |

Like many of you, I have had my struggles with gaining and losing weight especially in times of increased stress. For a

Comments Off on CHRONICLES OF A CHUBBY TRAINER: FIGHTING OFF THE (COVID-19) POUNDS

TRUE INDEPENDENCE

2020-07-09T15:26:10-05:00July 9th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence

Comments Off on TRUE INDEPENDENCE

Real-Time Decompression Tips

2020-06-16T12:10:44-05:00June 16th, 2020|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , |

It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with

Comments Off on Real-Time Decompression Tips

Chronicles of a Chubby Trainer – Part 2

2020-04-09T11:24:52-05:00April 8th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , |

Fear and Vulnerability The other night, I had a series of dreams about being naked.  And we’re not talking about one of

Comments Off on Chronicles of a Chubby Trainer – Part 2

IMMUNITY FITNESS

2020-03-09T15:20:04-05:00March 9th, 2020|Categories: Eat Healthy, Nimble Blog|Tags: , , , , , , , , , , , , , , , , |

Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or

Comments Off on IMMUNITY FITNESS

Chronicles of a Chubby Trainer

2020-01-13T20:21:37-05:00January 13th, 2020|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past

Comments Off on Chronicles of a Chubby Trainer

FALL PREP ACTIONS!

2019-10-09T17:51:14-05:00October 9th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then,

Comments Off on FALL PREP ACTIONS!

Walk Tall this Fall!

2019-08-27T10:39:06-05:00August 27th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , |

Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand

Comments Off on Walk Tall this Fall!

PLEASE YOUR KNEES: RUNNING PREP

2019-08-13T11:32:45-05:00August 13th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , |

It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over

Comments Off on PLEASE YOUR KNEES: RUNNING PREP

MINDFULNESS vs. MINDSET

2019-05-08T21:56:52-05:00May 8th, 2019|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!

Comments Off on MINDFULNESS vs. MINDSET

READY, SET, RUN!

2019-04-18T07:40:42-05:00April 17th, 2019|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

RUNNER’S PREP 101   It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the

Comments Off on READY, SET, RUN!

March Madness!

2019-04-18T07:45:47-05:00March 8th, 2019|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here

Comments Off on March Madness!
Go to Top