Join us this Friday!

Please Join Us! Friday, October 14th / 8:00pm Live Musical Performance by Keith Paine Dance Number by The Movement Initiative DJ Set by Daniel Lucas Dominion 428 Lafayette Street Show starts at 8:00pm A great event for a great cause! $20 Suggested donation at the door. Please RSVP – call 212 633-9030 or info@nimblefitness.com   […]

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The Art of Recovery training

by Daniel Lucas Here is an overview of some keys to success when it comes to the art of recovery. At its core, recovery is part of the discipline, patience and commitment it takes to perform at your highest level. Whether you’re training for the New York City marathon, as I am, or just want […]

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Wordology

Words have power! At Nimble Fitness we share with our clients the idea of Wordology. The non-conscious often does not know the difference between what you truly want and the words and ideas you are just playing around with. All of your thoughts get filed in the oneness of the non-conscious, so we ask clients […]

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How strong is your FOUNDATION?

Sitting on my couch on a Sunday in February, I wept. Not because I worked 160 hours in the last two weeks, or that a flood ruined our new bamboo studio floor. I was watching images of Haiti on the morning show and they hit me hard, like they probably hit most of you. These […]

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You become the food you eat.

Lets keep it real simple today… The food you eat is what your body becomes. Namaste Daniel

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Team!

Working as a team in any business takes dedication, practice and trust. Integrity is at the core of an effective team. Here at Nimble Fitness, it feels like every client, trainer and partner is part of our team. Our clients understand that they can communicate anything with us. And sometimes it’s not about the easy […]

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Conversation with my Uncle bob (black belt in Aikido)

“Mind leads the body.” -Uncle Bob Do it first in your mind and then it’s done. In Zen archery the idea is that the arrow has already hit the target. The key is total relaxation! The more relaxed you are the more you are in tune with the universe. These were the words used by […]

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Strength When You Need It

Let me set the scene: it was the morning after I broke my arm while snowboarding at Beaver Creek with my good friends Rob and Colleen. Our plan was to ‘board two more days. Instead, I was conquering the challenges of a different mountain-overcoming a broken humerus and thumb. I soon found out that I […]

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Holistic Coaching Journey

I’m off to Toronto for a six day Holistic Health Coaching Seminar and I can’t help but ask myself if I’m doing the things to live my healthiest. My little voice is saying NO; you could shop at the farmers market more, eat more vegetables and cultivate more chi through meditation/movement. I have a smile […]

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Great lower back exercise?

Don’t laugh, but during your next exercise session try crawling.  Crawling is a neurologically important activation exercise that connects your left and right brains, while also working the smaller stabilizing muscles of the spine. When these muscles are active and strong, the result is more support for your spine and less lower-back discomfort. Start on […]

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Recharge with Nature

Whenever I mention the Laws of Nature, people assume I want to talk about physics or actual laws. (I bet you didn’t know that in Alaska it is illegal to feed alcoholic beverages to a moose?) All joking aside, what I’m actually trying to convey is simply that the natural energy of the earth, the […]

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TheNimbleWay… Foundation-Education-Integration

At Nimble, we believe that you are only as strong as your foundation. Your personal foundation is made up of your character, your integrity and the life you see for yourself. This mixture is bound together by your mental and physical blueprint, as well as your relationship with nutrition, movement and your deeper self. It […]

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Nimble Nutrition Approach

Here’s some of Nimble’s simple nutrition rules: 1. If it’s white and it’s been commercially processed don’t eat it! This means white flour, white sugar and milk processed by pasteurization or homogenization. If you do consume dairy, choose Certified Organic whenever possible. 2. Check food labels. If you can’t pronounce it, don’t eat it! 3. […]

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Pins Pulled!

Hello! It’s week five and the 3 inch pins were pulled out of my thumb today–literally pulled out with pliers. After a couple of weeks, the body starts to reject the 3 inch long metal pins that are used to guide the broken metacarpal bones which was shattered into four pieces, back together. Yep! I […]

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No more pain killers!

It’s been four weeks since I crashed at Bear Creek and honestly it’s been quite a journey. Many things have changed in my life in these past few weeks. For the most part, all of the changes have been good. I’m taking this time to slow down and meditate several times a day. I believe […]

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We all need help sometimes.

If you ask any of my close friends and clients, I like being in control. It just so happens that on a snowboard control can be a bit challenging sometimes, especially when you get fatigued and are riding on ice. My broken arm and thumb have put me at the mercy of loving friends and […]

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My rehab begins

It’s been two weeks since I face planted at Beaver Creek, and my rehab up to this point has been rest, food and meditation. Meditation is training for your brain and I’m utilizing imagery, meridian tracing, asking, allowing and mantra. I will be uploading audio files for the guided meditation I’m doing and video clips […]

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