Get Your Body Organized!

by Daniel Lucas … If your training program does not have a day that’s dedicated to alignment, postural work and energy building, then you are missing out on a key element of your training! One of the secrets to training hard is recovering smart. Effective recovery is extremely important to getting the results you desire. […]

Read more Like this post0

Warrior Two Into Extended Side Pose

Check out this great video by our very own Kristin Porter. In it she demonstrates how to go from a Warrior II pose into an Extended Side pose. This is a great way to stretch your body and create length along your adductors, obliques and lats. Repeat the same thing on the other side for […]

Read more Like this post0

Product of the Month

M.E.L.T. Hand and Foot Treatment Kit “The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole body feel better in just minutes. By stimulating the hands and feet, this easy-to-learn treatment can help reduce these common painful symptoms in just minutes a day: hand, foot, back, and neck pain […]

Read more Like this post0

GET YOUR BODY ORGANIZED

by Daniel Lucas If you’re someone that runs, bikes, lifts weights, plays in a league, does any kind of consistent training, and lets not forget the non-sport of sitting at your desk you should think about having days in your exercise program dedicated to getting or keeping your body organized.  Whether it’s the repetitive nature […]

Read more Like this post0

Nimble Fitness in NYC Splash Magazine

NYCSplash Magazine wrote about Nimble Fitness and our new studio on West 12th street, near Union Square in Manhattan. “The studio is in a class of its own. I loved the décor; it’s clean and simple with personal touches of elegance. The spacious studio is stunning with high ceilings and stylish changing rooms with shower […]

Read more Like this post0

Stretching Tips Part II: Static Stretching

In our first stretch article [Part I], we explored the basic concepts of stretching and how it affects you. We made it clear that it’s up to you to learn your own body’s strengths and limitations, and to focus your attention on what you’re feeling when you perform a particular stretch. Use your mind and […]

Read more Like this post0

Stretching Tips / Part I

I recently attended three stretching seminars, all taught by experienced health and fitness educators, on three consecutive weekends. One seminar focused on stretching muscles that are tight, one focused on activation for muscles that are weak, and the third dealt with how both approaches can be effective. There are many different ways to effectively stretch, […]

Read more Like this post0
Close
Go top