FALL PREP ACTIONS!
If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then,
If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then,
Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand
It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over
At some point in our lives every person starts feeling some aches and pains. If you sit a lot at work
Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!
RUNNER’S PREP 101 It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center
What does it take to make real positive changes in the New Year? We all know that most New Year’s resolutions are
There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and
It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate
Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should
If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your
It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All
NF:You've been a trainer at Nimble Fitness for 6 years. What's your experience been like? IK: Nimble has been nothing short of
In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems
I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a