exercise

/Tag: exercise

Staying Positive

2015-03-09T08:03:41+00:00August 13th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of

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Workshop / Meridian Touch Sports Yoga

2014-08-14T14:50:05+00:00August 12th, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , |

Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional

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Open House / FREE classes all day / Monday, Sept. 15th

2014-09-16T16:07:55+00:00August 10th, 2014|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Join Us! 5:00pm – 8:00pm All classes are free on Monday! TR X-PRESS @ 12:30pm TRX MaX @ 5:30pm. TRX Training @

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What’s Better Than Winning Yankees Tickets?

2014-08-04T08:29:28+00:00August 1st, 2014|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Winning tickets while supporting the Shaker Museum! This season, the Shaker Museum|Mount Lebanon will be holding a raffle drawing for tickets to watch the Yankees play the

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The Russian Kettlebell Certification (RKC) Instructor Workshop

2014-08-04T06:26:16+00:00August 1st, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today.

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The Plank! – Are They All Created Equal?

2014-07-31T05:56:40+00:00July 25th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside

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Fitness Fads

2014-06-27T07:37:15+00:00June 26th, 2014|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health

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FAT REVISITED!

2014-05-30T07:35:56+00:00May 22nd, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to

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Training to Stay Ahead of Injury in Adventure Racing

2014-05-28T07:41:13+00:00May 22nd, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These

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Setbacks

2014-05-27T06:58:55+00:00May 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... Setbacks…Whether it’s sustaining an injury in the middle of a big race or coming down with a cold

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Are you ready to MELT?

2014-04-25T07:00:49+00:00April 22nd, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

M.E.L.T. Hand and Foot Treatment Kit "The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole

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Let go of that fat!

2014-04-22T07:12:28+00:00April 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both

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Time for a change

2014-04-22T07:14:42+00:00April 21st, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only

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Why Drink Water?

2014-03-19T07:55:52+00:00March 18th, 2014|Categories: Daniel Lucas, Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel

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Introducing Charleene and Muscle Activation Technique (MAT)

2014-03-19T07:49:25+00:00March 18th, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Charleene O'Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene O'Connor

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Achieving Greatness

2014-02-15T09:53:24+00:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By James Everett ... Most of us, in some form or another, strive to better ourselves, to live our lives to our

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Welcome Jimmy!

2014-02-15T09:25:13+00:00February 12th, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , |

Meet Nimble's newest team member. James (Jimmy) Everett My avid interest in training for strength and conditioning started with my involvement in

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You’re Finally Getting In Shape This Year. Do You have A Plan?

2014-02-12T08:22:42+00:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

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Cultivating Happiness

2014-02-12T08:23:20+00:00January 16th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in

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Muscle Vs. Fat Myths

2014-02-12T07:36:56+00:00January 15th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue

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