3 Nimble Tips for Urban Meditation
by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our
by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our
by Daniel Lucas.. What does “living your best” mean to you? How can you take care of yourself on the highest level
One of the most prominent health and fitness trends for the new year is small group training. Classes have long been the
by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also
By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop
by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any
by Daniel Lucas ... One day, you can step around the corner and everything looks different. What happened in that moment? The
by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with
By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have
Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of
Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional
Join Us! 5:00pm – 8:00pm All classes are free on Monday! TR X-PRESS @ 12:30pm TRX MaX @ 5:30pm. TRX Training @
Winning tickets while supporting the Shaker Museum! This season, the Shaker Museum|Mount Lebanon will be holding a raffle drawing for tickets to watch the Yankees play the
January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today.
This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside
Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to
by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These
M.E.L.T. Hand and Foot Treatment Kit "The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole
By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both
by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel