Get Your Outdoor Workout On!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
The Traveler’s Workout
If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your
Strength Training for Osteoporosis and Bone Health
In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load
SPRING TRAINING Part 2- ROTATION!
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems
Spring Training: Recharge Your Gut!
I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a
Sleepology 101
by Daniel Lucas Sleepology 101 There is a good reason why three scientists won the 2017 Nobel Prize in Medicine for
Train Smart, Not Just Hard!
by Daniel Lucas... Listen, as one of the founders of Nimble Fitness, and as a coach for 20 years, I can tell
Back to the Basics: The Push-Up
by Daniel Lucas... Why is the push up a star in the training world? What does it have that other exercises don't?
Back to the Basics: The Hinge
by Daniel Lucas... At Nimble, what we're looking for in the hip hinge is the femur and pelvis working together to create
Back to the Basics: The Squat!
We do it every day. When we sit in a chair or use the restroom. When we pick something up or duck under
Back to the Basics: The Plank
by Daniel Lucas.. This is the first installment of our “Back to Basics” series, and we could not have started with a
Why meditate? Because meditation makes your life better.
By Charleene O’Connor... Meditation is worth a try for two great reasons: 1) Anyone can do it and 2) It has concrete
Jump In! (But seriously, you may want to warm up first)
by Keith Paine Now that the summer’s in full swing and the ocean has warmed up, most of us will jump in
Fitness Secrets!
By Daniel Lucas... Along with all the political content that each of us has to wade through every morning, I’ve noticed some
My Intermittent Fasting Journey
by Daniel Lucas... I have always been someone who eats breakfast! I'm probably 90 percent egg if you tested my cells for their
The Struggle is Real Part 2: To Weigh or Not To Weigh?
by Jason Pulido... I’ve been a personal trainer for over 20 years. And all that time, I’ve also been on my own
The Unknown
by Daniel Lucas... The journey that occurs in our bodies is completely harmonious with the rhythms of nature. For me, training and moving
Lets Talk About Love
by Charleene O’Connor... Lets talk about love! Whenever we feel stuck in life, it's because we choose to let fear control us