Nimble Blog

by Charleene O’Connor... Consumers today will pay a premium for organic, wholesome products. People want to live as naturally as they can,

by Jason Pulido... I recently passed my 20-year anniversary of being a personal trainer, and have settled into my role as a

by Daniel Lucas... Life-long fitness is about practice! Like the Yogi who still gets on the mat at the age of 100,

by Charleene O'Connor... The human body is amazing. It is designed to move! Connective tissue, muscles, and bones are all designed to

by Norris Baichan... As a Personal Trainer at Nimble Fitness, I know that the majority of our clients are required to travel, often

by Daniel Lucas They say that half of the journey to success is just showing up! This definitely holds true when it

by Norris Baichan... One of the key challenges in any workout program is consistently varying the exercises, to ensure that your body

by Brittany Fout... Spring is here, which also means the heart of wedding season is here! Brides and grooms everywhere are planning

by Keith Paine... So, we did it! Turns out that 50 miles is a long haul, and requires pretty much everything you've

by Daniel Lucas... Why do some people want to do things that jus don't sound that pleasant or smart sometimes?   I can only

by Keith Paine... The first thing we decided is “this is definitely not a race.” It’s 50 miles, so we’re taking it

by Jessica Gebel... Here’s a few tips from the Nimble Fitness crew to help you swing through the spring season. Stay healthy

by Daniel Lucas Nimble's co- founders, Daniel Lucas and Keith Paine, along with Nimble client Todd Essig are gearing up for a

by Daniel Lucas... The American College of Sports Medicine recently estimated that almost 68 percent of the U.S. population is overweight or

by Daniel Lucas... Taking some personal time to get quiet and get in touch with what truly motivates you could be the

by Charleene O'Connor.. Most of us don’t really think a lot about magnesium, or really know what it does for the human

by Charleene O'Connor.. Your immune system is one of the keys to your health. How can you help it function at its