Do It Because You Can

By Jimmy Everett … I always thought I needed to have a goal for working out. I figured I would just stop doing it if I didn’t have one. I also feared the day I would get lazy, and end up a 50ish guy with a beer belly and no desire to change. However, I’m finding […]

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Balance – The Sixth Sense

hBy Daniel Lucas… As a person grows older, balance becomes more of a priority in their training program. We all know how debilitating falls can be for the elderly; for some of us, it’s been a grandparent or loved one that has fallen. What is it that makes a person more prone to falling? Some […]

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Setbacks

by Antonio Sini … Setbacks…Whether it’s sustaining an injury in the middle of a big race or coming down with a cold on the first morning of your vacation, we’ve all had them. And like anything else in life, things don’t always turn out according to plan. You’ll go through highs and lows, successes and […]

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Reduce Your Health Care Costs TODAY!

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right now. There are steps you can take today that make a tremendous difference to your health—and they don’t cost a thing. In fact, we’ve created a Health Reform plan that will save you […]

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Healthy Lower Back Part III

by Daniel Lucas … When we take a deeper look into why people in America are spending billions of dollars to try and relieve lower back pain, we have to start the conversation by talking about the nature of our mostly sedentary, repetitive lives. An average day in our society–sitting all day at the computer, […]

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