7 Reasons Your Workouts Could Be Better!
It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All
Nimble Trainer Spotlight: Ian Kurtz
NF:You've been a trainer at Nimble Fitness for 6 years. What's your experience been like? IK: Nimble has been nothing short of
Strength Training for Osteoporosis and Bone Health
In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load
SPRING TRAINING Part 2- ROTATION!
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems
Spring Training: Recharge Your Gut!
I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a