Get TRX Certified!
TRX® Suspension Training® Course (Level 1) – $295 Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, TRX Suspension
Pullups …can you? How many?
Pullups are one of the best exercises to increase upper body strength. They force you to lift your own body-weight without the
Refreshingly Cool Summer Drink Ideas
Summer is here! That means looking for tasty ways to get more fluid into our bodies, especially in warm weather when we
Operation Chew!
The Nimble team is taking charge of a vital aspect of nutrition that few people talk about: chewing your food! Let’s face
Celebrate the little wins!
by Daniel Lucas Are you a person that's always focused on what did not get done, or which things are not good
Sweating with a Suspension Trainer
by Nimble Client, Annie Shapero As I write this, I’ve got one eye on the clock. At noon, I’ll leave my friend’s
Life Assessment
by Keith Paine Springtime is traditionally a period of renewal for most of us, a fresh start. It can also be a
Warm Up Your Spine!
Try this yoga pose when you get out of bed to alleviate morning back stiffness. The twisting chair pose is a great
Climbing to New Heights
An inspiring tale by Nimble client Anne Pelletier ... Camelback may not be a big mountain, but for me it might as
5 reasons your workout may not be working
1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply
Are You Over-Stressed?
By Daniel Lucas .... It's no secret that stress can be a killer to our health. Stress can manifest instantly, and it
What are you eating?
By Daniel Lucas ... In past articles, I’ve talked a little bit about the importance of our relationship with the food we
New classes added to the schedule.
We added two new classes to the schedule: TRX Cardio Blast with William Saturday at 1:00pm TRX Suspension Training with JOana Thursday
“Be happy!”
by Antonio Sini ... If you have one goal in 2012, one resolution that you make to help you get in the
It takes energy to change!
by Daniel Lucas ... Cultivating energy starts with our relationship to the food and fluids we consume. What, how and when we
“Eat Like the White House Eats”
from Everydayhealth.com -- Michelle Obama champions healthy living for families across the nation, and the #1 online health destination --Everydayhealth.com-- has captured
Know Your Body.
by Daniel Lucas Do you know what “home” feels like for your body? I'm talking about the place where you feel structurally
T-shirts for WITNESS… get ’em while they’re hot!
The co-founders of Nimble Fitness, the innovative wellness studio located in New York City, have joined forces with musician Peter Gabriel to
Join us this Friday!
Please Join Us! Friday, October 14th / 8:00pm Live Musical Performance by Keith Paine Dance Number by The Movement Initiative DJ Set
The Art of Recovery training
by Daniel Lucas Here is an overview of some keys to success when it comes to the art of recovery. At its