Climbing to New Heights
An inspiring tale by Nimble client Anne Pelletier ... Camelback may not be a big mountain, but for me it might as
5 reasons your workout may not be working
1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply
Are You Over-Stressed?
By Daniel Lucas .... It's no secret that stress can be a killer to our health. Stress can manifest instantly, and it
What are you eating?
By Daniel Lucas ... In past articles, I’ve talked a little bit about the importance of our relationship with the food we
New classes added to the schedule.
We added two new classes to the schedule: TRX Cardio Blast with William Saturday at 1:00pm TRX Suspension Training with JOana Thursday
“Be happy!”
by Antonio Sini ... If you have one goal in 2012, one resolution that you make to help you get in the
It takes energy to change!
by Daniel Lucas ... Cultivating energy starts with our relationship to the food and fluids we consume. What, how and when we
“Eat Like the White House Eats”
from Everydayhealth.com -- Michelle Obama champions healthy living for families across the nation, and the #1 online health destination --Everydayhealth.com-- has captured
Know Your Body.
by Daniel Lucas Do you know what “home” feels like for your body? I'm talking about the place where you feel structurally
T-shirts for WITNESS… get ’em while they’re hot!
The co-founders of Nimble Fitness, the innovative wellness studio located in New York City, have joined forces with musician Peter Gabriel to
Join us this Friday!
Please Join Us! Friday, October 14th / 8:00pm Live Musical Performance by Keith Paine Dance Number by The Movement Initiative DJ Set
The Art of Recovery training
by Daniel Lucas Here is an overview of some keys to success when it comes to the art of recovery. At its
NImble trainer Al Kavadlo on Sherdog.com
Expert trainer and extreme fitness enthusiast Al Kavadlo is a frequent contributor to Sherdog.com. Sherdog is the #1 site for Mixed Martial
New classroom construction under way!
It's been slow going but progress is finally being made. We've been working diligently with our contractors and architects to design a
Classroom Under Construction (again)
On June 5, 2011 there was a water main rupture in front of Nimble Fitness. The ensuing flood turned our beautiful downstairs
Do or do not…
"I will try." How often do you say this, or hear it being said? The word "try" most often really means doing
TV Time / Basic Workout
Here is a quick (6-8 minute) exercise program you can do at home and in front of your TV! The format is
Kick Your Butt?
By Charlotte Blake - As we have already established, it is almost summer. Immediately we all think sun, margaritas, ocean, beach, vacation....swimsuit?!?
Ab Progression
Watch Nimble Trainer Al Kavadlo demonstrate different abdominal exercises in this short video clip. Check out Al's website for more awesome advice
Exercise Your Emotions
By Daniel Lucas . Have you ever had the sense that your old ideas and beliefs are not working for you? Do