**New TRX Class Rates for 2013.
**Effective January 1, 2013 (students receive a 10% discount) 30-Day Unlimited Class Pass - $99 Unlimited pass is good for 30 consecutive
The Art of Breath & the Importance of Breathing
By Tyler Farrish ... When I first became a member of the team here at Nimble Fitness, I was asked by one
Avoid Overindulgence this Holiday Season!
By Antonio Sini ... There are many reasons why we overindulge during the holidays. First, food and alcohol are usually a part
Why We Train.
by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week
Saving parents devastated by Hurricane Sandy
Barb Ehlers has been teaching TRX classes for Nimble Fitness since 2011. She is not only an amazing instructor but part of
The Reverse Lunge
By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge. When you reverse your lunge, the
Making time for you.
by Victor Jackson ... Sometimes we all take on more than we can chew. We want to make everyone around us happy
The Journey to My First Marathon- Part 2
By Grace Shon ... I DID IT! I completed my first marathon! It was a long, tough journey but this whole process
Iron Circuit TRX / Saturdays @ 9:00am
This hybrid class combines the TRX Suspension Trainer with KettleBell training for a workout that packs a wallop. Build strength, stability and
Set a New Goal Today!
by Daniel Lucas ... As a trainer, I have seen, time and time again, how valuable having a goal can be to
Team Nimble Races the Super Spartan
In life we sometimes "hit a wall" or come upon an obstacle that blocks our path to success. At Nimble Fitness we
Childhood Obesity
by Antonio Sini ... In the U.S., approximately 20% of our children and adolescents 2-19 years old are obese. That’s 3X as
The Journey to My First Marathon
By Grace Shon ... It has always been on my bucket list to run a marathon. Every year, I told myself that
Experiencing Food
By Tyler Farrish Food. What is it? What does it mean to you? As this answer will vary from person to person,
Flying Pigs Farm at Union Square Farmers Market
At Nimble Fitness, we often talk about knowing your food and eating locally farmed meat and produce. The other day, I decided
Change is good.
By Antonio Sini You may have noticed that we’ve gone and changed our look. We thought it was time to freshen things
W.I.N. (Workouts Inspired by Nimble)
"Let Nimble Fitness inspire your to move in new ways." Do you need a little inspiration? Are your workouts getting stale? Maybe
An Obesity Crisis
Statistics came out a couple weeks ago stating that obesity in America was going to reach 40 percent by the year 2030.
Warrior Two Into Extended Side Pose
Check out this great video by our very own Kristin Porter. In it she demonstrates how to go from a Warrior II
Welcome to our newest team member, Kristin Porter
Nimble Fitness has a new team member, Kristin Porter. Her passion for Yoga and Pilates developed through many years of personal practice.