fitness

Turkish Get Up

nimbleboyz2011-08-24T07:06:25-05:00August 11th, 2011|Categories: Get In Shape, Nimble Blog, Videos|Tags: al, education, fitness, kavadlo, Kettlebells, nimble|

The Turkish Get Up is one of those exercises that build true functional strength. There are many benefits to doing the Turkish

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What is a healthy Breakfast?

nimbleboyz2011-08-15T12:22:16-05:00August 11th, 2011|Categories: Daniel Lucas, Eat Healthy, Mind & Body, Nimble Blog, Nimble Team|Tags: daniel, Daniel's Deep Thoughts, fitness, food, lucas, Nutrition, training|

by Daniel Lucas While on vacation in Turkey, a client’s question kept popping into my head when I would sit down to

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WORKOUT ANYWHERE, ANYTIME

nimbleboyz2010-09-27T19:58:07-05:00June 11th, 2010|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: Daniel W Lucas, fitness, new york, nimble fitness, personal trainer, strength training, union square|

by Daniel Lucas Here are some Nimble tips for effective training, whenever and wherever you are: 1) A workout doesn’t have to

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3 Keys to Any Yoga Pose

nimbleboyz2010-09-08T08:44:44-05:00June 1st, 2009|Categories: Get In Shape, Keith Paine, Mind & Body, Videos|Tags: fitness, Keith So Kewl, Kieth so kewl, tips, Yoga|

Untitled from Nimble Fitness on Vimeo.

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