February Product of the Month
Foam Roller - By using your own body weight and a foam roller you can perform a self-massage or myofascial release, break
Product of the Month
M.E.L.T. Hand and Foot Treatment Kit "The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole
Turkish Get Up
The Turkish Get Up is one of those exercises that build true functional strength. There are many benefits to doing the Turkish
What is a healthy Breakfast?
by Daniel Lucas While on vacation in Turkey, a client’s question kept popping into my head when I would sit down to
WORKOUT ANYWHERE, ANYTIME
by Daniel Lucas Here are some Nimble tips for effective training, whenever and wherever you are: 1) A workout doesn’t have to
3 Keys to Any Yoga Pose
Untitled from Nimble Fitness on Vimeo.