The Importance Of H2O
By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the
By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the
Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last
By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout
Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this
Personal development is about understanding how our mind works, consciously controlling our thoughts and having good patterns. Developing an awareness of how
3 months of unlimited classes for only $225! Stay healthy all Winter and get in great shape for the Spring! Come see
Foam Roller - By using your own body weight and a foam roller you can perform a self-massage or myofascial release, break
M.E.L.T. Hand and Foot Treatment Kit "The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole
The Turkish Get Up is one of those exercises that build true functional strength. There are many benefits to doing the Turkish
by Daniel Lucas While on vacation in Turkey, a client’s question kept popping into my head when I would sit down to
by Daniel Lucas Here are some Nimble tips for effective training, whenever and wherever you are: 1) A workout doesn’t have to
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