3 Nimble Tips for Urban Meditation

by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our busy lives. The simple truth, however, is that you don’t need hours and hours to gain the benefits of meditating. Five or ten minutes of quiet time a day can make a HUGE […]

Read more Like this post1

Are You Stressed?

by Daniel Lucas … It’s no mystery that stress can be a health killer. It can manifest instantly, but it can also grind you down over time. The Mayo Clinic describes the human stress response like this: “Your body is hard-wired to react to stress in ways meant to protect you against threats from predators […]

Read more Like this post3

Dealing With Stress

by Daniel Lucas … The nature of my work, which is running a personal training business and being a holistic lifestyle coach, is one reason why I am usually on the low end of the stress threshold. I love what I do, and I also know a fair amount about taking care of myself. The […]

Read more Like this post0

WHY MEDITATE?

  Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened yogi in a cave, levitating off the floor. Meditating seems impossible—like a dreamlike state of nirvana—so many of us reject it out of hand. We say, “I can’t do that” or “Why bother, […]

Read more Like this post0

Cultivating Happiness

by Daniel Lucas … What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in the park, maybe seeing a movie that’s been on your radar? Making the time for activities that make us feel happy is important, but I want to suggest that being happy is different. […]

Read more Like this post0

MOVE YOUR BREATH, LOSE YOUR STRESS

by Keith Paine This month, I’d like to ask you to focus on the way you breath. Most of us never stop to think about breathing—it’s automatic, right? It is, fortunately, but there are different ways of drawing a breath, which depend on the situation we’re in. When we’re stressed or in an emergency, we […]

Read more Like this post0

No more pain killers!

It’s been four weeks since I crashed at Bear Creek and honestly it’s been quite a journey. Many things have changed in my life in these past few weeks. For the most part, all of the changes have been good. I’m taking this time to slow down and meditate several times a day. I believe […]

Read more Like this post0
Close
Go top