Why We Train.
by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week
Saving parents devastated by Hurricane Sandy
Barb Ehlers has been teaching TRX classes for Nimble Fitness since 2011. She is not only an amazing instructor but part of
The Reverse Lunge
By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge. When you reverse your lunge, the
Childhood Obesity
by Antonio Sini ... In the U.S., approximately 20% of our children and adolescents 2-19 years old are obese. That’s 3X as
An Obesity Crisis
Statistics came out a couple weeks ago stating that obesity in America was going to reach 40 percent by the year 2030.
“Be happy!”
by Antonio Sini ... If you have one goal in 2012, one resolution that you make to help you get in the
It takes energy to change!
by Daniel Lucas ... Cultivating energy starts with our relationship to the food and fluids we consume. What, how and when we
Great News!
Finally, the new class studio is just about finished! We've added a new sports rubber flooring, extended the room by several feet
NImble trainer Al Kavadlo on Sherdog.com
Expert trainer and extreme fitness enthusiast Al Kavadlo is a frequent contributor to Sherdog.com. Sherdog is the #1 site for Mixed Martial
Do or do not…
"I will try." How often do you say this, or hear it being said? The word "try" most often really means doing
Ab Progression
Watch Nimble Trainer Al Kavadlo demonstrate different abdominal exercises in this short video clip. Check out Al's website for more awesome advice
Creating Mind/Body Space
After working intimately with clients for over 15 years, one thing that's become evident is that old emotions and beliefs take up
If you’re going to do it, love it!
Sometimes I hear new clients tell me they're going to stop doing something they love. For example, I'll hear "I'm never going
Aug 29 / TRX Certification
For 2011 Dates CLICK HERE COURSE DETAILS In this course you’ll learn how to teach TRX® Suspension Training® in a small, large,
WORKOUT ANYWHERE, ANYTIME
by Daniel Lucas Here are some Nimble tips for effective training, whenever and wherever you are: 1) A workout doesn’t have to
Law of gestation.
In prior newsletters, we've spoken about the universal law of setting your intention to produce the results that you want. The idea
Do you speak to your soul?
Do you take the time to listen from within yourself for answers? Communicating with our soul is best achieved with a quiet
“I’m too busy!”
I’ve heard this line so many times…and when I hear it, I understand that you may actually have a million things to
How strong is your FOUNDATION?
Sitting on my couch on a Sunday in February, I wept. Not because I worked 160 hours in the last two weeks,
HAVING A POWERFUL “WHY”
One of the first questions we ask in Nimble is this: what’s your why? Why do you want to be stronger, lighter