strength

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Shake Up Your Routine

2013-05-15T10:48:03-05:00March 14th, 2013|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we

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The Reverse Lunge

2013-02-11T12:38:56-05:00October 18th, 2012|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , , , |

By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge.   When you reverse your lunge, the

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Iron Circuit TRX / Saturdays @ 9:00am

2012-12-31T09:51:50-05:00October 5th, 2012|Categories: News & Community, Nimble Blog, TRX|Tags: , , , , , , , , , |

This hybrid class combines the TRX Suspension Trainer with KettleBell training for a workout that packs a wallop.  Build strength, stability and

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