strength

/Tag: strength

The Reverse Lunge

2013-02-11T12:38:56-05:00October 18th, 2012|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , , , |

By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge.   When you reverse your lunge, the

Comments Off on The Reverse Lunge

Iron Circuit TRX / Saturdays @ 9:00am

2012-12-31T09:51:50-05:00October 5th, 2012|Categories: News & Community, Nimble Blog, TRX|Tags: , , , , , , , , , |

This hybrid class combines the TRX Suspension Trainer with KettleBell training for a workout that packs a wallop.  Build strength, stability and

Comments Off on Iron Circuit TRX / Saturdays @ 9:00am