Fruit & Vegetables: From Market to Table
by Tyler Farrish ... We’ve all seen news reports covering topics like: “Local Produce: How Safe Is It Really?” Prominent concerns about
Leg Strength (Beginner/Intermediate)
By Daniel Lucas ... Build strong legs, integrate them with a well-functioning set of core muscles, and it will change your life!
**New TRX Class Rates for 2013.
**Effective January 1, 2013 (students receive a 10% discount) 30-Day Unlimited Class Pass - $99 Unlimited pass is good for 30 consecutive
The Art of Breath & the Importance of Breathing
By Tyler Farrish ... When I first became a member of the team here at Nimble Fitness, I was asked by one
Avoid Overindulgence this Holiday Season!
By Antonio Sini ... There are many reasons why we overindulge during the holidays. First, food and alcohol are usually a part
Why We Train.
by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week
Saving parents devastated by Hurricane Sandy
Barb Ehlers has been teaching TRX classes for Nimble Fitness since 2011. She is not only an amazing instructor but part of
The Reverse Lunge
By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge. When you reverse your lunge, the
February Product of the Month
Foam Roller - By using your own body weight and a foam roller you can perform a self-massage or myofascial release, break
Nimble is Calling!
Keep a look out for our ads on a telephone booth near you. We know it's been a rough Winter. Well, Spring
Do or do not…
"I will try." How often do you say this, or hear it being said? The word "try" most often really means doing
TV Time / Basic Workout
Here is a quick (6-8 minute) exercise program you can do at home and in front of your TV! The format is
Kick Your Butt?
By Charlotte Blake - As we have already established, it is almost summer. Immediately we all think sun, margaritas, ocean, beach, vacation....swimsuit?!?
Ab Progression
Watch Nimble Trainer Al Kavadlo demonstrate different abdominal exercises in this short video clip. Check out Al's website for more awesome advice
Exercise Your Emotions
By Daniel Lucas . Have you ever had the sense that your old ideas and beliefs are not working for you? Do
Al’s Clean & Press
Watch Nimble Trainer Al Kavadlo demonstrate different clean and press techniques in this short video clip. Check out Al's website for more
If you’re going to do it, love it!
Sometimes I hear new clients tell me they're going to stop doing something they love. For example, I'll hear "I'm never going
Nimble Fitness Open House
. Friday October 15, 2010. Party starts at 9:00pm. All are welcome! We are also having a special Meditation Event earlier that
MOVE YOUR BREATH, LOSE YOUR STRESS
by Keith Paine This month, I’d like to ask you to focus on the way you breath. Most of us never stop
FIVE WAYS TO STAY YOUNG
by Daniel Lucas 1. You are what you eat! Our food choices are some of the most important choices we make. Choosing