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Achieving Greatness

Achieving Greatness

nimbleboyz2014-02-15T09:53:24-05:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: accomplishment, achievement, affirmations, belief, Consciousness, contribute, exercise, failure, fitness, focus, fulfilled, goals, greatness, grow, health, human beings, James Everett, Jimmy, liberation, negativity, new york city, nimble fitness, nurture, nyc, perception, Personal Trainers, personal training, positive change, potential, power, re-connect, society, union square, universe, wellness|

By James Everett ... Most of us, in some form or another, strive to better ourselves, to live our lives to our

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You’re Finally Getting In Shape This Year. Do You have A Plan?

You’re Finally Getting In Shape This Year. Do You have A Plan?

nimbleboyz2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: alignment, boredom, complimentary assessment, Daniel W Lucas, duration, energy, exercise, fitness, flexibility, focus, Goal, health, injured, injuries, intensity, intention, knowledge, load, movement, muscle, new year, new york city, nimble fitness, nyc, pace, personal training, plan, planning, plateaus, progress, rest, results, Running, schedule, speed, sport, stability, strength, strong, time, training program, union square, variables, volume, wellness|

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

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Reduce Your Health Care Costs TODAY!

Reduce Your Health Care Costs TODAY!

nimbleboyz2014-02-13T09:06:03-05:00December 4th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: biking, breathing, cardio walking, cardiovascular disease, cost, dairy, diabetes, Digestion, diseases, doctor, exercise, fitness, flexibility, focus, food choices, food labels, fruits, grains, health care, health insurance, Healthy, high blood pressure, hiking, hydrated, Immune system, inflammation, joints, lifestyle, medicine, metabolism, money, Muscles, new york city, nimble fitness, Nutrition, nyc, obesity, organic, personal trainer, personal training, plan, preservatives, processed, risks, sleep, smoking, stress, stretches, sugar, swimming, tips, union square, vegetables, walk, water, weight, wellness, Yoga|

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right

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Beating the Late Summer Workout Blues

Beating the Late Summer Workout Blues

nimbleboyz2014-02-14T08:50:57-05:00August 20th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: blood pressure, cardio, change, Christina Perinhas, class, energy, exercise, fitness, focus, friend, health, Immune system, instant gratification, memory, mental sharpness, motivation, movement, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, physical activity, plan, progress, routine, run, rut, scale, schedule, strength training, stress, summer, sweat session, tips, union square, weight, wellness, workout, workout blues, workout buddy|

By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout

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Vision

Vision

nimbleboyz2013-08-12T13:04:00-05:00July 16th, 2013|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: breathe, change, Consciousness, Daniel W Lucas, energy, focus, intentions, Namaste, nimble fitness, Personal Trainers, personal training, trx, union square, ViPR, Vision, Visualization, Visualize, witness|

by Daniel Lucas ... What do you see for yourself today, in this moment? What do you envision for tomorrow? If you

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Why We Train.

Why We Train.

nimbleboyz2013-02-11T12:31:57-05:00November 15th, 2012|Categories: Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: exercise, feel, fit, focus, Keith So Kewl, life, meaning, nimble fitness, overcome, personal trainer, personal training, Sandy, strength, stress, union square, work|

by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week

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