Beating the Holiday Blues

By Dr. Richard Nathanson … Many people associate the upcoming weeks –and the extra stress of the holidays– with a change in mood. The increased demands from work and family can sometimes take a toll. It’s particularly important during periods of stress to attend to your mental health as well as your physical health. Typically, […]

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WHAT CAN YOU DO?

by Keith Paine … Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any of us do about global terrorism, disease and war? The answer might be simpler than any of us would think: You can work on you. Wouldn’t your world be better if you’re better—in better […]

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Perspective

by Daniel Lucas … One day, you can step around the corner and everything looks different. What happened in that moment? The sidewalk and the buildings haven’t changed, and the trees are where they’ve always been. What changed is your perspective—the way you see what you see. Perspective is a key in every area of […]

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Time for a change

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only would that get boring after a week or two, but you’re likely to miss key nutrients that come from eating a variety of foods. Variety is just as important when it comes to […]

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Form And Efficiency

by Daniel Lucas … Are you getting the most out of every strength exercise? It’s an interesting question–one that we ask here at Nimble Fitness all the time. What we’ve discovered is that an exercise’s maximum benefit really depends on you, and where you are at with your training program. If you are new to […]

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New Year New You

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy. A New Year’s solution—instead of a resolution–means creating long-term success, by taking action and beginning the process of improving your health. We’ve all experienced short-term motivation. Many of us start the New Year […]

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Beating the Late Summer Workout Blues

By Christina Perinhas … We have all been there. It’s the middle of August, it’s hot, and we fall into that workout slump. It’s like pulling teeth just to get to the gym door or to get outside for a run. Let’s face reality: physical activity is in constant competition with everything else in our […]

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Vision

by Daniel Lucas … What do you see for yourself today, in this moment? What do you envision for tomorrow? If you have ever trained with me, you already know how passionate I am about taking some time when you wake to visualize your day and voice your intentions. These few moments in the early […]

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Motivation

noun: Internal and external factors that stimulate desire and energy to seek or be committed to a goal. Motivation is critical for reaching any goal. It’s especially true when it comes to health and fitness. Motivation is often the key difference between success and failure. I find most people who are building a health program […]

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Shake Up Your Routine

When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we can excel at. However, going to the same kickboxing class, or running the same 3-mile loop at the park, is not the most effective way to get your body back in action. Do […]

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Change is good.

By Antonio Sini You may have noticed that we’ve gone and changed our look. We thought it was time to freshen things up. After all, “new” can be fun and invigorating. A new look, a new toy, even a new fitness goal; changing things up is a great way to re-energize. When’s the last time […]

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