WHAT CAN YOU DO?

by Keith Paine … Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any of us do about global terrorism, disease and war? The answer might be simpler than any of us would think: You can work on you. Wouldn’t your world be better if you’re better—in better […]

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Run the NYC Marathon with us!

Okay, you can’t really run the marathon with us but you can support two of Nimble’s very own as they run for a great cause. On November 02, 2014 studio manager, Grace Shon, and Nimble Fitness co-founder, Daniel Lucas, will be running to help raise money for WITNESS. WITNESS is a Brooklyn-based nonprofit that trains […]

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PAIN IN THE FOOT?

by Daniel Lucas … Ok, let’s pop in the video and get jumping!  At least that’s what my sister Patti did with her new exercise program. Day 1 through Day 5, she did a lot of jumping, from low to high intensity.  She continued to follow her video exercise program till week 7, when it […]

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Introducing TRX MAX, Nimble’s new high intensity class.

Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest class. Taught by international instructor Alma Rodriguez, this class incorporates TRX strength with HIIT. It’s a cardio-intensive class that incorporates plyometric drills with intervals of TRX power, resistance and core training. NOTE: In […]

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Achieving Greatness

By James Everett … Most of us, in some form or another, strive to better ourselves, to live our lives to our fullest potential. However, we often look for those positive changes to come from external sources, such as how other people perceive us in the context of society, instead of looking within ourselves. This […]

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7 Reasons Your Workouts Don’t Deliver Better Results

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or play the same sport, or take the same class every week–your muscles will quickly adapt and you’ll hit a plateau, with each workout becoming less and less effective. However, if you challenge your […]

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Leg Strength Part III

by Daniel Lucas… Welcome to the third installment of our Nimble leg exercise series!  We’re now going to progress to a few power movements. These moves are important, because as we age, our physical power is one of the first things to decrease. If we don’t train consistently, we gradually lose our ability to move […]

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The Reverse Lunge

By Tyler Farrish … The safest and most effective variation of lunging is the reverse lunge.   When you reverse your lunge, the effects on the muscles are the same, but less stress is placed on the knees because they cannot extend beyond the toes.  And by taking a step backwards instead of forwards, it is […]

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Celebrate the little wins!

by Daniel Lucas Are you a person that’s always focused on what did not get done, or which things are not good enough? It’s easy to forget to celebrate the victories that come with daily challenges as well. For instance, when you’re re-committing to a health and fitness program, you’re saying “I’m ready to change.” […]

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