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While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right
While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right
by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try
This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in
Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class. TRX Asanas combines bodyweight strength with yoga flexibility.
When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we
Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that
We added two new classes to the schedule: TRX Cardio Blast with William Saturday at 1:00pm TRX Suspension Training with JOana Thursday
I recently attended three stretching seminars, all taught by experienced health and fitness educators, on three consecutive weekends. One seminar focused on