flexibility

New classes added to the schedule.

nimbleboyz2013-01-07T10:56:19-05:00February 14th, 2012|Categories: News & Community, Nimble Blog|Tags: cardio, core stability, flexibility, new class, nimble fitness, strength, trx, TRX Cardio Blast|

We added two new classes to the schedule: TRX Cardio Blast with William Saturday at 1:00pm TRX Suspension Training with JOana Thursday

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Stretching Tips / Part I

nimbleboyz2009-05-16T13:01:14-05:00May 16th, 2009|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: Daniel Lucas, flexibility, joint health, Keith Paine, stretching|

I recently attended three stretching seminars, all taught by experienced health and fitness educators, on three consecutive weekends. One seminar focused on

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