We’ve added a NEW date! Intro to MELT Workshop @ Nimble Fitness
Our February 17th date sold out so we added a new date. The MELT Method® is a breakthrough self- treatment system that
New classes added to the schedule.
We added two new classes to the schedule: TRX Cardio Blast with William Saturday at 1:00pm TRX Suspension Training with JOana Thursday
Stretching Tips / Part I
I recently attended three stretching seminars, all taught by experienced health and fitness educators, on three consecutive weekends. One seminar focused on