workout

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  I Was Trained for This:

I Was Trained for This:

nimbleboyz2015-03-23T08:56:45-05:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: aches, active, ankles, back pain, balance, cardio, challenge, clients, core strength, crutches, doctors, foot fracture, forearms, glutes, good alignment, gym, health, heart, hips, hopping, injury, lungs, Melissa Delancey, muscular imbalance, new york city, nimble fitness, pain, personal trainer, personal training, planks, posture, runner, shock, shoulders, single leg training, sore, stabilize, strength training, strong, surgery, sweat, triceps, trx, union square, wellness, workout, wrists|

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

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  Time for a change

Time for a change

nimbleboyz2014-04-22T07:14:42-05:00April 21st, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: adapt, Antonio G Sini, boredom, change, enthusiasm, excuses, exercise, fatigue, fun, gym, health, injury, joints, ligaments, motivation, Muscles, new york, nimble fitness, nutrients, nyc, overtraining, Personal Trainers, personal training, plateau, recover, regimen, repetitive strain, rest, results, routine, sore, tired, union square, variety, wellness, workout|

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only

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  A Smart Approach to Tackling Your Fitness Goals

A Smart Approach to Tackling Your Fitness Goals

nimbleboyz2014-02-12T08:47:26-05:00January 1st, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: advice, Antonio G Sini, attention, benefits, certified, confident, cost, education, enthusiastic, exercise, exercise program, experience, expertise, failure, fit, fitness, goals, health, intimidating, knowledge, new york city, nimble fitness, nyc, personal trainer, personal training, professionals, progressive, quality, service, studio, success, trust, union square, wellness, workout|

by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking

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  Exercise Outdoors During the Fall

Exercise Outdoors During the Fall

nimbleboyz2014-02-13T09:52:05-05:00November 15th, 2013|Categories: Nimble Blog, Nimble Team|Tags: body weight, challenge, Christina Perinhas, circuit, exercise, fall, fitness, health, hike, hydrated, layers, Muscles, new york city, nimble fitness, nyc, outdoors, overheated, Personal Trainers, personal training, run, snacks, stairs, union square, water, weather, wellness, workout|

by Christina Perinhas ... As we enter into Fall, people tend to forget that this is an excellent time to work on

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  Beating the Late Summer Workout Blues

Beating the Late Summer Workout Blues

nimbleboyz2014-02-14T08:50:57-05:00August 20th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: blood pressure, cardio, change, Christina Perinhas, class, energy, exercise, fitness, focus, friend, health, Immune system, instant gratification, memory, mental sharpness, motivation, movement, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, physical activity, plan, progress, routine, run, rut, scale, schedule, strength training, stress, summer, sweat session, tips, union square, weight, wellness, workout, workout blues, workout buddy|

By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout

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Beware: Energy Drinks

nimbleboyz2013-05-15T10:32:44-05:00March 14th, 2013|Categories: Eat Healthy, Get In Shape, Nimble Blog|Tags: Anne Pelletier, Caffeine, compounding risks, consumer safety, diuretic, dizziness, Energy Drinks, FDA, guarana, monitoring, nausea, nimble fitness, palpitations, personal trainer, personal training, racing heartbeats, trx, union square, workout|

by Nimble client, Anne Pelletier ... Energy drinks promise many things – sustained energy, no calories and no “crash” when they wear

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  Change is good.

Change is good.

nimbleboyz2012-12-31T10:24:57-05:00August 15th, 2012|Categories: Get In Shape, Nimble Blog|Tags: Antonio's Antics, backwards, bordom, change, exercise program, interval, new routine, nimble fitness, press pause, re-energize, reps, time, workout|

By Antonio Sini You may have noticed that we’ve gone and changed our look. We thought it was time to freshen things

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  W.I.N. (Workouts Inspired by Nimble)

W.I.N. (Workouts Inspired by Nimble)

nimbleboyz2012-12-31T10:28:35-05:00August 15th, 2012|Categories: News & Community, Nimble Blog|Tags: facebook, Inspired, new, nimble, nimble fitness, WIN, workout, workouts|

"Let Nimble Fitness inspire your to move in new ways." Do you need a little inspiration?  Are your workouts getting stale?  Maybe

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New TRX Class / Wednesdays at 12:30pm

nimbleboyz2013-01-07T08:32:03-05:00April 13th, 2012|Categories: News & Community, Nimble Blog|Tags: 12:30pm, class, Danny Kavadlo, lunch, new, nimble fitness, TR-XPress, trx, workout, X-Press|

TR X-Press w/ Danny Kavadlo Real results, in just 30 minutes! Brooklyn native Danny Kavadlo is one of New York’s most elite

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5 reasons your workout may not be working

nimbleboyz2013-01-07T10:51:26-05:00April 1st, 2012|Categories: Get In Shape, Nimble Blog|Tags: adapt, cardio, challenge, develop, nimble fitness, not working, period, plateau, reps, resistance, resistance training, routine, speed, strength training, variety, workout|

1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply

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Join us this Friday!

nimbleboyz2014-06-25T09:11:59-05:00October 13th, 2011|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: co-founders, Daniel's Deep Thoughts, design, dominion, exercise program, info@www.nimblefitness.com, Keith So Kewl, live music, music, nimble fitness, performance, personal training, the movement initiative, wellness studio, witness, workout|

Please Join Us! Friday, October 14th / 8:00pm Live Musical Performance by Keith Paine Dance Number by The Movement Initiative DJ Set

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