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5 reasons your workout may not be working

nimbleboyz2013-01-07T10:51:26+00:00April 1st, 2012|Categories: Get In Shape, Nimble Blog|Tags: adapt, cardio, challenge, develop, nimble fitness, not working, period, plateau, reps, resistance, resistance training, routine, speed, strength training, variety, workout|

1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply

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Join us this Friday!

nimbleboyz2014-06-25T09:11:59+00:00October 13th, 2011|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: co-founders, Daniel's Deep Thoughts, design, dominion, exercise program, info@www.nimblefitness.com, Keith So Kewl, live music, music, nimble fitness, performance, personal training, the movement initiative, wellness studio, witness, workout|

Please Join Us! Friday, October 14th / 8:00pm Live Musical Performance by Keith Paine Dance Number by The Movement Initiative DJ Set

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