workout

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Change is good.

Change is good.

nimbleboyz2012-12-31T10:24:57-05:00August 15th, 2012|Categories: Get In Shape, Nimble Blog|Tags: Antonio's Antics, backwards, bordom, change, exercise program, interval, new routine, nimble fitness, press pause, re-energize, reps, time, workout|

By Antonio Sini You may have noticed that we’ve gone and changed our look. We thought it was time to freshen things

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W.I.N. (Workouts Inspired by Nimble)

W.I.N. (Workouts Inspired by Nimble)

nimbleboyz2012-12-31T10:28:35-05:00August 15th, 2012|Categories: News & Community, Nimble Blog|Tags: facebook, Inspired, new, nimble, nimble fitness, WIN, workout, workouts|

"Let Nimble Fitness inspire your to move in new ways." Do you need a little inspiration? Are your workouts getting stale? Maybe

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New TRX Class / Wednesdays at 12:30pm

nimbleboyz2013-01-07T08:32:03-05:00April 13th, 2012|Categories: News & Community, Nimble Blog|Tags: 12:30pm, class, Danny Kavadlo, lunch, new, nimble fitness, TR-XPress, trx, workout, X-Press|

TR X-Press w/ Danny Kavadlo Real results, in just 30 minutes! Brooklyn native Danny Kavadlo is one of New York’s most elite

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5 reasons your workout may not be working

nimbleboyz2013-01-07T10:51:26-05:00April 1st, 2012|Categories: Get In Shape, Nimble Blog|Tags: adapt, cardio, challenge, develop, nimble fitness, not working, period, plateau, reps, resistance, resistance training, routine, speed, strength training, variety, workout|

1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply

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Join us this Friday!

nimbleboyz2014-06-25T09:11:59-05:00October 13th, 2011|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: co-founders, Daniel's Deep Thoughts, design, dominion, exercise program, info@www.nimblefitness.com, Keith So Kewl, live music, music, nimble fitness, performance, personal training, the movement initiative, wellness studio, witness, workout|

Please Join Us! Friday, October 14th / 8:00pm Live Musical Performance by Keith Paine Dance Number by The Movement Initiative DJ Set

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