Fitness Fads
by Antonio Sini ... Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health
by Antonio Sini ... Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health
Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a
by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only
by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking
by Christina Perinhas ... As we enter into Fall, people tend to forget that this is an excellent time to work on
By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout
by Nimble client, Anne Pelletier ... Energy drinks promise many things – sustained energy, no calories and no “crash” when they wear
By Antonio Sini You may have noticed that we’ve gone and changed our look. We thought it was time to freshen things
"Let Nimble Fitness inspire your to move in new ways." Do you need a little inspiration? Are your workouts getting stale? Maybe
TR X-Press w/ Danny Kavadlo Real results, in just 30 minutes! Brooklyn native Danny Kavadlo is one of New York’s most elite
1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply
Please Join Us! Friday, October 14th / 8:00pm Live Musical Performance by Keith Paine Dance Number by The Movement Initiative DJ Set