SPRING TRAINING Part 2- ROTATION!
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems
3 Nimble Tips for Urban Meditation
by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our
Fitness Fads
by Antonio Sini ... Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health
I Was Trained for This:
Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a
Time for a change
by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only
A Smart Approach to Tackling Your Fitness Goals
by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking
Exercise Outdoors During the Fall
by Christina Perinhas ... As we enter into Fall, people tend to forget that this is an excellent time to work on
Beating the Late Summer Workout Blues
By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout
Beware: Energy Drinks
by Nimble client, Anne Pelletier ... Energy drinks promise many things – sustained energy, no calories and no “crash” when they wear
Change is good.
By Antonio Sini You may have noticed that we’ve gone and changed our look. We thought it was time to freshen things
W.I.N. (Workouts Inspired by Nimble)
"Let Nimble Fitness inspire your to move in new ways." Do you need a little inspiration? Are your workouts getting stale? Maybe
5 reasons your workout may not be working
1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply
Join us this Friday!
Please Join Us! Friday, October 14th / 8:00pm Live Musical Performance by Keith Paine Dance Number by The Movement Initiative DJ Set