Think Happy, Be Happy
Personal development is about understanding how our mind works, consciously controlling our thoughts and having good patterns. Developing an awareness of how
Show Your Feet Some Love
Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the
Why We Train.
by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week
The Importance of Being Physically Active with Cancer
In the past, when a person had a cancer diagnosis, they typically were told by their doctors to rest and not to
Q: IS THE SUN GOOD FOR YOU?
By Keith Paine A: To scientists, the answer to this question is a bit of a paradox. Radiation from the sun is
High-Stress Times or Growth Shifts?
I've trained when I'm under the weather, exhausted, even with a broken arm before, but it wasn't as challenging as my recent
Cross Train to Help Prevent Running Injuries!
by Daniel Lucas Why are physical therapists seeing fewer tri-athletes with injuries in their office than runners? The answer, in a word,
Kick Your Butt?
By Charlotte Blake - As we have already established, it is almost summer. Immediately we all think sun, margaritas, ocean, beach, vacation....swimsuit?!?