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Balance – The Sixth Sense

2014-07-25T05:40:00-05:00July 24th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how

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Fitness Fads

2014-06-27T07:37:15-05:00June 26th, 2014|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health

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I Was Trained for This:

2015-03-23T08:56:45-05:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

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FAT REVISITED!

2014-05-30T07:35:56-05:00May 22nd, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to

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Training to Stay Ahead of Injury in Adventure Racing

2014-05-28T07:41:13-05:00May 22nd, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These

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Setbacks

2014-05-27T06:58:55-05:00May 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... Setbacks…Whether it’s sustaining an injury in the middle of a big race or coming down with a cold

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Why Drink Water?

2014-03-19T07:55:52-05:00March 18th, 2014|Categories: Daniel Lucas, Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel

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Introducing Charleene and Muscle Activation Technique (MAT)

2014-03-19T07:49:25-05:00March 18th, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Charleene O'Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene O'Connor

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Form And Efficiency

2014-02-15T09:42:26-05:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here

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New Year New You

2014-02-12T08:36:37-05:00January 1st, 2014|Categories: Mind & Body, News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.

Healthy for Life

2013-07-30T14:31:02-05:00July 16th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... The business of fitness has taken an interesting turn.  We’re seeing fewer and fewer infomercials featuring silly pieces

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Meet Your Muscle

2013-07-30T14:16:53-05:00June 17th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each

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Down Dog (video)

2013-07-30T14:16:29-05:00June 17th, 2013|Categories: Get In Shape, Nimble Blog, Yoga|Tags: , , , , , , , , , , , , , , , , |

by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move

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Stay On Top of Your Fitness When You Travel!

2013-07-30T10:31:22-05:00June 17th, 2013|Categories: Mind & Body, News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , |

This article was contributed by Mike Manning (mikemanningmusings.blogspot.com), who found us on the web.  He emailed us saying how much he liked

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Join us for a Nimble social event on Thursday, June 20th.

2014-06-25T09:23:11-05:00June 10th, 2013|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , |

Are you in need of a night out?  Come see our very own Keith Paine perform and meet the Nimble family! -----------------------------------------

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Culinary Mindfulness – Free Workshop

2014-06-25T09:22:29-05:00May 21st, 2013|Categories: Eat Healthy, News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , , , |

Join us on June 15th for a great workshop about "culinary mindfulness." Taught by nationally acclaimed psychologist (and Nimble client) Todd Essig,

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Show Your Feet Some Love

2013-05-15T10:42:19-05:00May 15th, 2013|Categories: Don't Use|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the

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How To Lengthen Your Arm Line With A Reverse Plank.

2013-08-12T13:12:28-05:00May 14th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , , , , , |

This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in

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