Nutrition

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Healthy Back (Video) Series / Part I

2014-02-14T09:55:26-05:00August 19th, 2013|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this

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Culinary Mindfulness – Free Workshop

2014-06-25T09:22:29-05:00May 21st, 2013|Categories: Eat Healthy, News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , , , |

Join us on June 15th for a great workshop about "culinary mindfulness." Taught by nationally acclaimed psychologist (and Nimble client) Todd Essig,

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A fool-proof diet that’s as simple as 2+2=4

2013-05-15T11:33:52-05:00April 15th, 2013|Categories: Antonio Sini, Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , |

This simple math equation has helped many of my clients improve their eating habits and balance their overall diet.  The formula is

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Gluten-free Part II – Food Options

2013-05-15T11:29:45-05:00March 15th, 2013|Categories: Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Tyler Farrish ... As a trainer who has found that eating gluten & dairy free works best for my system, I

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Could Gluten-Free be the answer?

2013-05-15T10:12:04-05:00February 12th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , |

by Tyler Farrish ... Many a New Year’s resolution centers around achieving desired weight-loss goals and feeling higher energy levels daily. What

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