Nutrition

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Operation Chew!

Operation Chew!

nimbleboyz2013-01-07T07:48:57-05:00June 22nd, 2012|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: calories, Chew, consume, Digesting, Digestion, full, hunger, hungry, Keith So Kewl, nimble fitness, Nutrition, overeating, saliva, satiated, stomach|

The Nimble team is taking charge of a vital aspect of nutrition that few people talk about: chewing your food! Let’s face

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What are you eating?

nimbleboyz2013-01-07T10:54:32-05:00February 14th, 2012|Categories: Daniel Lucas, Eat Healthy, Nimble Blog, Nimble Team|Tags: cook, Daniel's Deep Thoughts, eating, enzymes, farmers, food, kitchen, local, mass produced, nimble fitness, nurture, Nutrition, organic, pesticides, raw, relationship|

By Daniel Lucas ... In past articles, I’ve talked a little bit about the importance of our relationship with the food we

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Got the Holiday Over-Eating Blues?

nimbleboyz2013-01-09T09:23:00-05:00November 22nd, 2011|Categories: Eat Healthy, News & Community, Nimble Blog|Tags: blues, holidays, nimble fitness, Nutrition, overeating|

“Eat Local and Laugh” Could Be the Answer! Learn about culinary mindfulness at this free workshop. Thursday, December 15, 2011 from 7:30PM

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What is a healthy Breakfast?

nimbleboyz2011-08-15T12:22:16-05:00August 11th, 2011|Categories: Daniel Lucas, Eat Healthy, Mind & Body, Nimble Blog, Nimble Team|Tags: daniel, Daniel's Deep Thoughts, fitness, food, lucas, Nutrition, training|

by Daniel Lucas While on vacation in Turkey, a client’s question kept popping into my head when I would sit down to

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Sweet Summer Corn Recipe

nimbleboyz2012-05-29T09:06:36-05:00August 5th, 2010|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: food, Julie Smith, Nutrition|

by Julie Smith Ahhh, sweet summer corn! Is there anything more festive and delicious in the summer than gathering around the table

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You become the food you eat.

nimbleboyz2009-09-22T07:08:50-05:00September 21st, 2009|Categories: Daniel Lucas, Eat Healthy, Nimble Blog|Tags: Daniel's Deep Thoughts, food, holistic living, love, Nutrition|

Lets keep it real simple today... The food you eat is what your body becomes. Namaste Daniel

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Nimble Nutrition Approach

nimbleboyz2009-07-27T12:27:23-05:00June 17th, 2009|Categories: Eat Healthy, Nimble Blog|Tags: Antonio's Antics, Daniel's Deep Thoughts, food tips, Nutrition|

Here's some of Nimble's simple nutrition rules: 1. If it's white and it's been commercially processed don't eat it! This means white

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