7 Reasons Your Workouts Could Be Better!
It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All
Spring Training: Recharge Your Gut!
I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a
Being and Living Your BEST
by Daniel Lucas.. What does “living your best” mean to you? How can you take care of yourself on the highest level
Are You Stressed?
by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also
FAT REVISITED!
Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to
Cultivating Happiness
by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in
Reduce Your Health Care Costs TODAY!
While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right
Healthy Back (Video) Series / Part II
Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last
Healthy Back (Video) Series / Part I
Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this
Culinary Mindfulness – Free Workshop
Join us on June 15th for a great workshop about "culinary mindfulness." Taught by nationally acclaimed psychologist (and Nimble client) Todd Essig,
A fool-proof diet that’s as simple as 2+2=4
This simple math equation has helped many of my clients improve their eating habits and balance their overall diet. The formula is
Gluten-free Part II – Food Options
by Tyler Farrish ... As a trainer who has found that eating gluten & dairy free works best for my system, I
Could Gluten-Free be the answer?
by Tyler Farrish ... Many a New Year’s resolution centers around achieving desired weight-loss goals and feeling higher energy levels daily. What
Experiencing Food
By Tyler Farrish Food. What is it? What does it mean to you? As this answer will vary from person to person,
Operation Chew!
The Nimble team is taking charge of a vital aspect of nutrition that few people talk about: chewing your food! Let’s face
What are you eating?
By Daniel Lucas ... In past articles, I’ve talked a little bit about the importance of our relationship with the food we
What is a healthy Breakfast?
by Daniel Lucas While on vacation in Turkey, a client’s question kept popping into my head when I would sit down to
Sweet Summer Corn Recipe
by Julie Smith Ahhh, sweet summer corn! Is there anything more festive and delicious in the summer than gathering around the table
You become the food you eat.
Lets keep it real simple today... The food you eat is what your body becomes. Namaste Daniel
Nimble Nutrition Approach
Here's some of Nimble's simple nutrition rules: 1. If it's white and it's been commercially processed don't eat it! This means white