health Archives - Page 4 of 4 - Nimble Fitness: New York City Personal Trainer

You’re Finally Getting In Shape This Year. Do You have A Plan?

You’re Finally Getting In Shape This Year. Do You have A Plan?

nimbleboyz2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: alignment, boredom, complimentary assessment, Daniel W Lucas, duration, energy, exercise, fitness, flexibility, focus, Goal, health, injured, injuries, intensity, intention, knowledge, load, movement, muscle, new year, new york city, nimble fitness, nyc, pace, personal training, plan, planning, plateaus, progress, rest, results, Running, schedule, speed, sport, stability, strength, strong, time, training program, union square, variables, volume, wellness|

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

Comments Off

Cultivating Happiness

Cultivating Happiness

nimbleboyz2014-02-12T08:23:20-05:00January 16th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: choice, connect, cultivate, Daniel W Lucas, energy, exercise, fitness, foundation, free, habit, happiness, happy, health, Healthy, home, joy, life, meditation, movement, musculo-skeletal system, new year, new york city, nimble fitness, nurture, Nutrition, nyc, personal training, results, spirit, union square, wellness, work|

by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in

Comments Off

Healthy Lower Back Part III

Healthy Lower Back Part III

nimbleboyz2014-02-13T09:39:17-05:00November 15th, 2013|Categories: Mind & Body, Nimble Blog|Tags: active, core, Daniel W Lucas, dead lift, exercise, fitness, flexibility, health, Healthy, hip hinge, hips, injury, lifestyle, lower back pain, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, posture, quadruped, rotators, sedentary, spasm, spine, strong, toe tap, union square, weakness, weight, wellness|

by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try

Comments Off

Exercise Outdoors During the Fall

Exercise Outdoors During the Fall

nimbleboyz2014-02-13T09:52:05-05:00November 15th, 2013|Categories: Nimble Blog, Nimble Team|Tags: body weight, challenge, Christina Perinhas, circuit, exercise, fall, fitness, health, hike, hydrated, layers, Muscles, new york city, nimble fitness, nyc, outdoors, overheated, Personal Trainers, personal training, run, snacks, stairs, union square, water, weather, wellness, workout|

by Christina Perinhas ... As we enter into Fall, people tend to forget that this is an excellent time to work on

Comments Off

The Importance Of H2O

The Importance Of H2O

nimbleboyz2014-02-14T08:14:50-05:00September 16th, 2013|Categories: Eat Healthy, Mind & Body, Nimble Blog|Tags: allergies, bloating, blurred vision, body weight, breathing, chemical reactor, Christina Perinhas, CO2, coffee, coolant, dehydrated, delirium, diseases, endurance, energy, exercise, Fat, fatigue, fitness, fluids, H2O, headaches, health, hydrate, hydration, joint, memory, muscle soreness, muscle strength, muscle tone, new york city, nimble fitness, nutrients, nyc, organs, oxygen, pain, Personal Trainers, personal training, protector, sports drinks, sweat, sweating, tea, temperature, thirsty, tired, toxins, transporter, union square, urination, water, weight loss, wellness|

By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the

Comments Off

Healthy Back (Video) Series / Part II

Healthy Back (Video) Series / Part II

nimbleboyz2014-02-14T08:33:25-05:00September 16th, 2013|Categories: Get In Shape, Nimble Blog, Nimble Team, Videos|Tags: active, breath, core, Daniel W Lucas, diaphragm, exercise, fitness, health, healthy back, hydration, lower back, lumbar spine, massage, Muscles, new york city, newsletter, nimble fitness, Nutrition, nyc, organs, Personal Trainers, personal training, rest, rib cage, series, spine, strong, transversus adominis, union square, video, wellness|

Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last

Comments Off

Beating the Late Summer Workout Blues

Beating the Late Summer Workout Blues

nimbleboyz2014-02-14T08:50:57-05:00August 20th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: blood pressure, cardio, change, Christina Perinhas, class, energy, exercise, fitness, focus, friend, health, Immune system, instant gratification, memory, mental sharpness, motivation, movement, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, physical activity, plan, progress, routine, run, rut, scale, schedule, strength training, stress, summer, sweat session, tips, union square, weight, wellness, workout, workout blues, workout buddy|

By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout

Comments Off

Healthy Back (Video) Series / Part I

Healthy Back (Video) Series / Part I

nimbleboyz2014-02-14T09:55:26-05:00August 19th, 2013|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: active, awareness, breathe, Daniel W Lucas, energy, exercise, fitness, health, healthy back, healthy diet, hydration, lower back health, lower back pain, medications, new york city, nimble fitness, Nutrition, nyc, personal trainer, personal training, practice, processed foods, quiet time, reconnect, relax, series, stress, stretches, sugars, union square, video, washington square park, wellness|

Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this

Comments Off

Think Happy, Be Happy

Think Happy, Be Happy

nimbleboyz2014-02-14T10:59:41-05:00August 19th, 2013|Categories: Mind & Body, Nimble Blog|Tags: appreciation, awareness, compliment, exercise, family, fitness, friends, happiness, happy, health, kind, love, new york city, nimble fitness, nyc, personal development, Personal Trainers, personal training, relationships, union square, wellness|

Personal development is about understanding how our mind works, consciously controlling our thoughts and having good patterns. Developing an awareness of how

Comments Off

Could Gluten-Free be the answer?

Could Gluten-Free be the answer?

nimbleboyz2013-05-15T10:12:04-05:00February 12th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: antibiotics, candida, Dietary Restrictions, fungus, GI, Gluten Free, healing, health, higher energy, Immune system, increase energy, nimble fitness, Nutrition, parasites, personal training, thyroid function, trx, tyler farrish, union square, weight loss|

by Tyler Farrish ... Many a New Year’s resolution centers around achieving desired weight-loss goals and feeling higher energy levels daily. What

Comments Off

“Be happy!”

nimbleboyz2012-01-19T09:46:12-05:00January 19th, 2012|Categories: Get In Shape, Nimble Blog|Tags: happiness, health, nimble fitness, personal trainer|

by Antonio Sini ... If you have one goal in 2012, one resolution that you make to help you get in the

Comments Off

“Eat Like the White House Eats”

nimbleboyz2013-01-09T10:10:25-05:00November 17th, 2011|Categories: News & Community, Nimble Blog, Videos|Tags: destination, health, Michelle Obama, nation, nimble fitness, White House|

from Everydayhealth.com -- Michelle Obama champions healthy living for families across the nation, and the #1 online health destination --Everydayhealth.com-- has captured

Comments Off